All of our beginners’ classes follow the traditional “26+2” yoga system, which refers to the prescribed 26 postures and 2 breathing exercises of Bikram’s Beginning Yoga Class. The repetition of the same postures for the first several years of practice provides a comprehensive therapeutic system for beginners of all ages.
Why these particular postures?
The brilliance of the order and design of this class has not yet been surpassed in over 45 years!
1) Accessibility: they can all be attempted by those without prior yoga experience
2) Safety: they are relatively safe for beginners (no headstands, no shoulder destabilization, more backward bending than forward bending – safer for those with chronic back pain and core weakness)
3) Benefit: they bring very specific medical benefits when attempted even at only 10% depth
4) Simplicity of “modification”: nearly all postures are modified with changes in depth, not form
Get started with an introductory month for $49.