Guest Teacher Highlight: Mike Morris

Bikram Yoga Guest teacher original hot yoga

by Mike Morris

Special Guest Teacher Mike Morris visits Bikram Yoga Capital Area

I was 43, singing songs and playing guitar in bars, and living with pain in my neck and low back.  I had attributed it to a lot of long drives, heavy gear and a less-than-healthy lifestyle.  I also thought the pain was a normal part of getting older.  When I went to play at a local radio station, I was given a six month membership to Bikram Yoga Portsmouth (New Hampshire).  It took me six months to walk in and take my first class.  It was hot, and hard.  It felt like a good workout, and the bike shorts I was wearing felt like they weighed 10 pounds after class.

I had been practicing for a year or so when the studio director suggested that I go to the yoga training.  “I’m too old,” I said, though secretly I really wanted to give it a try.

The Worldwide Bikram Yoga Community

I trained in Las Vegas in 2009.  The first person I met was Erik, a 20-something heavy metal drummer from Sweden.  My roommate was Bob, a 60-year-old waiter from Massachusetts.  There was a 19-year old massage therapist from Australia, and an “age unknown” healer from China who communicated mostly in smiles.

All of us had, like you, walked in to our first class, and the yoga had brought us all together.  I’ve probably taught some 4000 yoga classes since then.  I still have the first pair of proper yoga shorts I ever bought, though the elastic has long since worn out of them.  My back and neck feel good, and I don’t mind the New Hampshire winters as much as I used to, though I still like to complain about them.

bikram yoga original hot yoga backbend ardha chandrasana

I’m still making music.  I’ve also become a husband, father and yoga teacher.  And like you, I’m still a yoga student.  I still force myself into posture every now and then.  I’m much better at noticing it.

A few years ago, I was going to the park with our youngest daughter, who was 3 at the time.  She had bought herself a kite, and was excited to try it out for the first time.  When we got there, there was no wind.  Nothing.  “I don’t think we can fly a kite today, Lily,” I said.  “Maybe we should wait for a windier day.  “Daddy,” she said back, “we can try.”  That was a good yoga lesson.  Walk through the door, and give it a good, honest try.  Show up, and keep doing it, and the yoga will give you tools towards building a strong body, a clear mind and a full heart.

This yoga is challenging every time we step into the hot room.  It is also beautiful, inspiring, empowering and, most of all, healing.  Take as many classes as you can, one at a time.  Ask questions of your teachers.  Share your story.  Work hard, and breathe soft.

I’m excited to be visiting you next week.  See you soon.  We’ll try together.

Bikram Yoga Guest teacher original hot yogaTriangle Pose in Summertime
Mike playing music at a New Hampshire Farmers’ Market


You will find Mike teaching – and maybe even singing! – at BYCA over the 2017 holidays as follows:

Sunday, December 24: 8:00 am

Tuesday, December 26: 9:00 am

Thursday, December 28: 9:00 am

Saturday, December 30: 8:00 am

Bikram Yoga for Men!

men yoga hawaii triangle bikram

November 1-30, 2017

Bikram Yoga for MEN

5 FREE Classes

chronic pain managementTo get started on your 5 free classes:

  1. Come to class as soon as you can!  Arrive 15 MINUTES before any beginners’ class – live schedule found here.
  2. Drink several glasses of water *before* you come to the studio, and bring a large bottle of water with you
  3. Towel-mat rental is $5 (cash only) OR you can bring your own bath towel and yoga mat
  4. You are eligible for this special if you have not been to BYCA in 2017
  5. Bring other guy friends or family members with you to any of your 5 classes – they can do the special too
  6. You have until November 30 to complete the 5 free classes
  7. If you complete the 5 classes, you are eligible for a special 10-class Trial Membership (good for two months) at 50% off – you will receive a link to purchase the membership via email after your 5th class.  This special 10-class Trial Membership offer is on sale only through December 15, 2017.

 

Healing Chronic Back Pain and Reversing Chronic Kidney Disease

Meet John, who started practicing Bikram Yoga with us in December 2013, at age 68.  Just prior to beginning Bikram Yoga, he was diagnosed with chronic kidney disease.

Against the advice of his physician, he started coming to class 4-5 times per week.

In only 3 months of this new routine, his health dramatically improved.  Here are the official numbers from his diagnostic tests:


BEFORE (Fall 2013):

1) resting blood pressure (with medication): 135/85
2) resting heart rate: mid 90s
3) fasting glucose: above normal range


AFTER (April 2014):

1) resting blood pressure: 115/68
2) resting heart rate: high 60s
3) non-fasting glucose: normal
4) chronic kidney disease: COMPLETELY GONE!!!


We realize these numbers seem too good to be true – John even says so himself.

back pain yoga aging

3 years later

Although John has a very skeptical side to his personality, he has come to see that the yoga just works.  Things that previously seemed impossible happened – in his own body.

Advice his teachers gave him helped in ways he could not have predicted.

He admits that even though he heard Ann tell him to suck his stomach in during all of the postures, over and over, during every class….it was 3 years into his practice that he finally started doing it!

And within one month of doing so, his chronic back pain of almost 40 years went away.  He is now waking up in the morning without back pain and can walk without stooping over.

For those who would like a little visual to see the changes in his health, here you go.  We look forward to welcoming you, your loved ones, your friends, or your patients into our practice.

Before Bikram Yoga
(Fall 2013)
After 3 months of practicing 4-5 days per week
(April 2014)
300 classes later
Early 2017
resting blood pressure (with medication): 135/85resting blood pressure: 115/68benefits maintained!
resting heart rate: mid 90sresting heart rate: high 60s
fasting glucose: above normalnon-fasting glucose: normal range
chronic back pain of 40 yearsback pain completely gone