Youth Yoga – Celebrating our Kids at BYCA

If you have not yet attended our Thursday evening warm class, you have yet to be part of a special treat.

Since 2016, we have regularly invited youth ages 6 and up to participate in the second half of the traditional Bikram Yoga series, and many have “graduated” to practicing the whole class now.

This month we have a few very special things to celebrate.

One-Year Anniversary

First: our youngest student, Summer, has been practicing regularly since mid-March, 2017.  She started her practice when she was 5 years old!  It is now her one-year anniversary, and she has completed 27 classes.

100-class anniversary

Second: Forrest, age 11, has just completed his 100th class at Bikram Yoga Capital Area!!  (He also did over 100 classes while still in the womb, but we aren’t counting those.)

A Family Affair

Finally: Nadia (8) and Amelia Pauly (12) have been attending weekly with their father, Matt Pauly.  Amelia has started practicing the full class, including the standing series, and Nadia is the youngest person I have worked with who is starting progressions towards full camel posture.  Both young ladies have great focus and a wonderful attitude in their practice!

It is SO COOL to see this family embrace yoga for their own reasons, and so inspiring to think of what is to come.

If you are interested in attending our Youth Yoga class on Thursday evenings, check out the events page for details, and feel free to contact us with any questions.

Thank you to all of our BYCA members for all of your support of humans of all ages and bodies!!  It is a great joy to be with you all and watch the healing process unfold.

Guest Teacher Highlight: Mike Morris

Bikram Yoga Guest teacher original hot yoga

by Mike Morris

Special Guest Teacher Mike Morris visits Bikram Yoga Capital Area

I was 43, singing songs and playing guitar in bars, and living with pain in my neck and low back.  I had attributed it to a lot of long drives, heavy gear and a less-than-healthy lifestyle.  I also thought the pain was a normal part of getting older.  When I went to play at a local radio station, I was given a six month membership to Bikram Yoga Portsmouth (New Hampshire).  It took me six months to walk in and take my first class.  It was hot, and hard.  It felt like a good workout, and the bike shorts I was wearing felt like they weighed 10 pounds after class.

I had been practicing for a year or so when the studio director suggested that I go to the yoga training.  “I’m too old,” I said, though secretly I really wanted to give it a try.

The Worldwide Bikram Yoga Community

I trained in Las Vegas in 2009.  The first person I met was Erik, a 20-something heavy metal drummer from Sweden.  My roommate was Bob, a 60-year-old waiter from Massachusetts.  There was a 19-year old massage therapist from Australia, and an “age unknown” healer from China who communicated mostly in smiles.

All of us had, like you, walked in to our first class, and the yoga had brought us all together.  I’ve probably taught some 4000 yoga classes since then.  I still have the first pair of proper yoga shorts I ever bought, though the elastic has long since worn out of them.  My back and neck feel good, and I don’t mind the New Hampshire winters as much as I used to, though I still like to complain about them.

bikram yoga original hot yoga backbend ardha chandrasana

I’m still making music.  I’ve also become a husband, father and yoga teacher.  And like you, I’m still a yoga student.  I still force myself into posture every now and then.  I’m much better at noticing it.

A few years ago, I was going to the park with our youngest daughter, who was 3 at the time.  She had bought herself a kite, and was excited to try it out for the first time.  When we got there, there was no wind.  Nothing.  “I don’t think we can fly a kite today, Lily,” I said.  “Maybe we should wait for a windier day.  “Daddy,” she said back, “we can try.”  That was a good yoga lesson.  Walk through the door, and give it a good, honest try.  Show up, and keep doing it, and the yoga will give you tools towards building a strong body, a clear mind and a full heart.

This yoga is challenging every time we step into the hot room.  It is also beautiful, inspiring, empowering and, most of all, healing.  Take as many classes as you can, one at a time.  Ask questions of your teachers.  Share your story.  Work hard, and breathe soft.

I’m excited to be visiting you next week.  See you soon.  We’ll try together.

Bikram Yoga Guest teacher original hot yogaTriangle Pose in Summertime
Mike playing music at a New Hampshire Farmers’ Market


You will find Mike teaching – and maybe even singing! – at BYCA over the 2017 holidays as follows:

Sunday, December 24: 8:00 am

Tuesday, December 26: 9:00 am

Thursday, December 28: 9:00 am

Saturday, December 30: 8:00 am

Bikram Yoga for Men!

men yoga hawaii triangle bikram

November 1-30, 2017

Bikram Yoga for MEN

5 FREE Classes

chronic pain managementTo get started on your 5 free classes:

  1. Come to class as soon as you can!  Arrive 15 MINUTES before any beginners’ class – live schedule found here.
  2. Drink several glasses of water *before* you come to the studio, and bring a large bottle of water with you
  3. Towel-mat rental is $5 (cash only) OR you can bring your own bath towel and yoga mat
  4. You are eligible for this special if you have not been to BYCA in 2017
  5. Bring other guy friends or family members with you to any of your 5 classes – they can do the special too
  6. You have until November 30 to complete the 5 free classes
  7. If you complete the 5 classes, you are eligible for a special 10-class Trial Membership (good for two months) at 50% off – you will receive a link to purchase the membership via email after your 5th class.  This special 10-class Trial Membership offer is on sale only through December 15, 2017.

 

July 2017 Intermediate Yoga – Instruction and Silent Classes – Weekday Mornings

intermediate standing bow pulling standing rainbow pulling

Those with at least one to two years of regular practice and 250 or more classes’ experience in the traditional 26&2/Bikram Yoga method are invited to join us for a unique practice intensive in intermediate preparations and postures in the Ghosh lineage.  This round will be an immersive, daily, morning practice (6:15 am – 8:15 am) for the entire month of July, held Monday through Friday for four weeks (with the exception of Friday, July 14).


Monday of each week will be the instructed intermediate yoga class – $25 each or $90 for all four weeks (pre-paid, no refunds for non-attendance.)

Tuesday through Friday classes will be a silently led practice and are donation-based (cash only, payment optional).  Those who attend the Monday instructional of a given week may attend any or all of the classes the remainder of that week.

Those wishing to practice the intermediate sequence with us for any days between Tuesday and Friday each week are required to attend the Monday instructional of that week.


You may attend one or more weeks in any order; it is recommended that participants do at least one week of Sequence A and one of Sequence B, but it is not required.

Monday, July 3

6:15-8:15 am

instructional session for Sequence A

Arm Balancing Strength, Core Strength, and Leg-Behind-the-Head Mobility

Monday, July 10 

6:15-8:15 am

instructional session for Sequence B

Full Backward Bending Awareness, Inversions, and Pranayama

Monday, July 17

6:15-8:15 am

instructional session for Sequence A

Arm Balancing Strength, Core Strength, and Leg-Behind-the-Head Mobility

Monday, July 24

6:15-8:15 am

Instructional session for Sequence B

Full Backward Bending Awareness, Inversions, and Pranayama

Those with less experience are welcome to inquire in advance.


Each Monday session is $25 each, or $90 for all 4 weeks (prepaid only; no refunds for non-attendance). Any classes attended for the remainder of each week are donation based.


For “Optimum Health & Wellness” members only, intermediate class fees are included in membership.
For all others (Flex, Commitment, regular Autopay, guests, etc.) , the fees are:
$25 each Monday instructional, or

All four Mondays for $90


CLICK HERE for online booking or pay in advance at BYCA.

Each session is limited to 10 participants.


What is Ghosh Yoga?  What is Bikram Yoga?  What is hot yoga?  Click here for an introduction.

Ghosh Yoga in Michigan – March 2017!

I am very excited to announce that two of the foremost North American ambassadors of Ghosh Yoga will be coming to Bikram Yoga Capital Area this March for a weekend of workshops!  Ida Jo and Scott Lamps will be leading six unique, not-to-be-missed yoga practice seminars from Thursday-Sunday, March 23-26, 2017.

In the summer of 2016, I completed the inaugural Ghosh Practice Week in Madison, Wisconsin.  The practice, the leadership, the questions, the diversity, the thoroughness, and the overall experience was so beneficial that I have asked them to come to Michigan to share with you all.

I truly believe that these workshops are essential for any dedicated student of Bikram Yoga, as well as a must-do component for any Bikram Yoga teacher, whether current, former, or aspiring.  The historical and philosophical insights exceed the usual posture workshop or master class.  Your practice and teaching will truly be expanded.  Those interested in apprenticing at BYCA in the near or distant future should complete as many of the 6 workshops as possible.

Ida Jo’s and Scott’s approach will introduce those from other yoga lineages or even from a non-yoga background to the benefits of the Ghosh lineage.  Many of the classes are ideal for regular and beginning practitioners, and others are accessible to those who have no experience with yoga of any kind.

Those looking for the most basic therapeutic class will benefit from Yoga Therapeutics: Back Pain and Stress Reduction.

Seasoned Bikram Yoga practitioners and teachers will be challenged by Advancing Your Practice, and will have their horizons broadened by Buddha Bose Workshop with the History of Ghosh Yoga.

Ida Jo and Scott recently visited the Pure Bikram Yoga community in Austin, Texas, to rave reviews, and will be presenting again at the One Fire Hot Yoga Festival in March.

Complete workshop descriptions are currently available at Bikram Yoga Capital Area, and full information and registration links are available on our Events Page.  We expect these workshops to fill up, as this is Ida Jo’s and Scott’s first workshop visit to Michigan.

What is Ghosh Yoga?  What is Bikram Yoga?  What is hot yoga?  Click here for an introduction.