Ghosh Yoga: Bending the Spine – Forward and Backward Bending

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Date/Time
Date(s) - 04/13/2018
5:30 pm - 8:00 pm

Location
Bikram Yoga Capital Area


Friday, April 13, 2018 | 5:30 – 8:00 pm

Forward and backward bending postures are the gems of an asana practice. They create movement in the spine leading to better posture, circulation, digestion and greater energy. In this all levels class we will explore effective engagement of the abdominal and back muscles (making your postures feel easier!) and learn how the combination of the spinal movements balance the nervous system. You will learn how to adjust your postures based on your current mobility, and leave knowing how to get the most out of your practice.


Online Booking


Click HERE 

to be taken to the Workshop Schedule, where you can reserve your sessions by booking and paying in advance.

1. select the first workshop you would like to attend by pressing the “book” button
2. you will be taken to the shopping cart where you can purchase one or more individual sessions, or unlimited sessions at your price level

4. THIS IS IMPORTANT, even if you paid for Unlimited Workshops: to reserve your physical space in each workshop you want to attend, make sure you press the “book” button on each and everyone of the individual workshops that you will be attending.  Otherwise the space will not be reserved.


If you prefer to pay by check or cash, contact ann@byca.yoga to receive a registration brochure by mail, or register and pay in person at BYCA.

To go back to the complete Ghosh Workshop page, Click Here.