Date(s) - 04/14/2018
10:00 am - 12:30 pm
Bikram Yoga Capital Area
Saturday, April 14, 2018 | 10:00 am – 12:30 pm
Therapeutic exercises are simple body movements to improve functional health, strength and range of motion. This workshop will focus on bringing stability and relief to the spine, especially the lower back. Also we will focus on calming the body, breath and mind, reducing stress and creating a restful state. Learn how to recognize and manage pain in your everyday life, and also how to calm yourself at bedtime or in stressful situations. This workshop is ideal for beginners, elders, non-yogis and yoga teachers. Bring your family members or friends who have injuries or pain.
Click HERE to be taken to the Workshop Schedule, where you can reserve your sessions by booking and paying in advance.
4. THIS IS IMPORTANT, even if you paid for Unlimited Workshops: to reserve your physical space in each workshop you want to attend, make sure you press the “book” button on each and everyone of the individual workshops that you will be attending. Otherwise the space will not be reserved.
To go back to the complete Ghosh Workshop page, Click Here.