There is No Such Thing as Monday

Toe Stand - Original Hot Yoga - Bikram Yoga

by Ann Chrapkiewicz


A few Sunday mornings ago, I was teaching* class.

It was one of those lovely classes where everyone spaced themselves so beautifully in the three rows of our practice room; people hardly took their eyes off of their focus points for the entire warm-up portion of class.

We were finishing up the standing series, on the second side of Toe Stand, when one of the great yoga lessons emerged.

One of my long-time students, Amy, – who has been with us for around 120 classes, since summer 2013 – was in one of her usual spots in the third row.  She smiles quite a bit in and outside of class and really enjoys the learning process.  She is a joy to have in class and at our school.

Communications in the Moment

Expressions of Toe Stand vary from person to person – many people are much closer to what looks like a bent-over tree pose – but Amy happens to be able to sit down quite easily – kind of like these humans (Eric, I love so much that you can hold a phone and use it while in this posture!!):

Toe Stand - Original Hot Yoga - Bikram Yoga

Some Deeper Expressions of Toe Stand, Spring 2015 – Lauren, Eric, Melissa, Jess

I saw that her left knee was high up above her right, as was common for her.  I thought I would see if – through our constant teacher-student communication in class – we could make the next posture adjustment happen for her.

My instructions directed her to push her left knee towards the ground and stretch her spine up towards the ceiling.  I encouragingly repeated the instruction a few times to see if a physical response was ready or possible in that moment.  It probably sounded something like this:

Stretch your spine up to the ceiling, hips up

A little more

Stretch your spine up

Suck your stomach in

Top of the head towards the ceiling

Left knee down, Amy

Both knees in one line, parallel to the floor

Left knee down a little more, please

I noticed that instead of trying these things, Amy was very focused on something else; putting her hands together in front of the chest.  Nothing wrong or ultimately bad about it, but – as long as she is not having knee pain – it is not where the posture would be most beneficial for her at this point in her practice.  The hands element is relatively unimportant relative to the leg, spine, and abdominal control in this posture.

Dialogue bikram yoga teacher teaching
New Teachers’ Foundation for leading Therapeutic Hatha Yoga in the Ghosh Lineage – Bikram’s Beginning Yoga Class

Dialogue: Checking In

The direct instructions of the Dialogue that we initially learn as Bikram Yoga teachers really is and – in my opinion – can/should be used constantly as a dialogue.  When used well, the teacher is gaining at least as much information about the student as the student is receiving from the teacher.

So, in those moments, I did not perceive that my instructions had gotten through successfully.  After everyone had rested in savasana, I checked in with her.

“Did you have any pain in the posture?  Was your left knee bothering you?”

“No.”

“Ok, well that’s good.  Did what I was saying make sense?”

…Amy thought about it for a second, and then said…

“It’s been a long week.”

I repeated back to myself quietly, “It’s been a long week.”

“Ok,” I thought….

And then I laughed out loud and said,

“No!  No, no, NO!!”

“Does what happened yesterday, or what happened for the past several days, have control over your ability to focus in the moment?”

Amy smiled and said, “No.”

“Is last week in control of what you do in toe stand?”

She smiled again and shook her head.

And then the words just flew out of me:

“No!” 

“YOU are in charge here!!  In the moment when you are in toe stand, or any other posture – you are breathing, you are calm, you are trying, you are following the words…

…and last week does not exist.  Does that make sense?”

By this point, Amy (and half the class) was smiling and nodding quietly.

“Monday does not exist.  Friday does not exist.  These labels are made-up entities when it comes to your ability to breathe well or absorb an instruction. 

Please do not let them control you.  They only exist for the purposes of getting to the right place at the right time with the right people.

Days of the week are for scheduling function only.  

When you are in toe-stand, just be in toe-stand.”

bikram yoga toe stand

One of the infinite correct expressions of Toe Stand

Then I settled down and we all had a lovely, light, quiet minute in savasana.

The Personal is Political, or Cultural Baggage = Personal Baggage

Yoga leads to nothing less than self-transformation.  Yet so much of what I call “myself” or you call “yourself” is essentially the cultural baggage that we have picked up along the way.

I think I am original in my suffering.  You think your stress is special.  And we actually try to preserve our suffering and stress in order to be unique, post-modern, identity-based individuals.

All of this is an aspect of human nature, of course. But it is not permanent, static, nor completely inevitable.

And that is what the yogis have always understood.

The deeper I go down the yoga path, the more I see how subtle this process is.

The stories we have culturally, collectively created and absorbed have so much power over us that they affect our individual, moment-to-moment ability to breathe.  To focus.  To listen.  To do a task at hand.  And to live in our physical bodies in a fully alive way.

We not only are emotionally, neurologically, and respiratorially** controlled by things like “TGIF” or the dread of Monday, but by a stressful week that is 100% in the past.

Yoga leads to nothing less than transformation of the cultural stories that control our bodies.

bikram yoga teaching coaching locust pose

What is Yoga?

Just your friendly reminder that this is not a stretching class.  Not a fitness class.  Not a sweat box.  (Although all of those things do occur.)

It is you, your cultural baggage, and ultimately, how you live your life.


Ann is an amateur ethnographer who happens to have experienced, witnessed, and facilitated ridiculous amounts of healing and transformation through Bikram Yoga, Isha Yoga, and medical anthropology.

*Lately I have decided to stop calling myself a “yoga teacher”; it has become meaningless in this country.

**I admit that I made this word up, but I am sticking to it.

When is this going to be easy?

by Ann Chrapkiewicz

In my 14th year of practice in this amazing yoga lineage, I continue to love and appreciate the steadiness and auditory meditation that comes from the near-constant instruction from the teacher.  I enjoy the rhythm of the “dialogue” – which truly is a two-way exchange of information between student and teacher! – and its phrases, or the flow of an expert teacher using his or her own tremendous experience and unique instructions to guide us.  I love silent classes, too.

But lately I have really been enjoying a verbal dialogue in the form of questions from regular students – during class, between postures.  Sometimes they are highly technical and have to do with joint alignment and body part placement.

Others, like today’s question, are more philosophical or rhetorical:

“When is this going to get easy?”

I especially love questions that bring up more questions.

What do you mean by easy?

This question instantly made me ponder the nature of what it means for something to get easy.

Does “easy” mean that I struggle less?  Does “easy” mean that I can do something on auto-pilot, somewhat mindlessly?  Does “easy” mean that the story in my head is telling me that I am “good” at what I am doing?

It all depends on what I was conditioned for it to mean, and what I will choose consciously for it to mean, going forward.

“Easy” vs. “ease”

“Easy” is not a word I ever really associate with Bikram Yoga.  In fact, in the first few months I practiced, I was always thinking, “Why is this not getting any easier?  Why am I not getting “good” at this?  This is unlike anything I have ever done before – things usually get easier for me.”

But it didn’t stop me.  I felt so good after class that I would come back the next day for more.  My bulimic and OCD behaviors stayed away, as long as I practiced regularly.  My stress-induced terrible breathing was miraculously disappearing.  And my focus and calm for my schoolwork were like nothing I had ever experienced before.

These things were important.  Whether the yoga was getting easier – whatever that meant – wasn’t really on my list of priorities, nor did it have anything to do with whether I was going to keep going to class.

The lyrics to one of my favorite songs, by Michigan musicians The Crane Wives:

“Nothing worth doing comes easy.”

Toe Stand - Bikram Yoga - Ghosh Yoga March 2016 Challenge
Having fun with the challenge of Toe Stand! Photo credit: LF/JB

I have come to see that something in many of our white North American subcultures has taught us that we should not have to struggle.  This shows up in people’s responses to this yoga on many occasions:

“That’s hard.”  “Yoga is supposed to be soothing and easy.”  “I just worked all day; I do not want to go to yoga to work any more.”

I suppose it is important to figure out what things in life we are willing to work for, and what things we think should just be given to us without effort.

The greatest challenge offers the potential for the greatest reward.

Do I really want everything handed to me while someone feeds me grapes and fans me, and offers me ice water, and offers a cloth to wipe my face, and offers me everything I have ever wanted, without me having to lift a finger?  That would be an “easy” life.

Do I want to be able to mindlessly and easily move through the postures within a year (or many) of regular practice?  Then what?

Do I expect to be able to change the structure of my bones and joints, the chemistry of my blood, and the patterns of my thoughts… without an awe-inspiring challenge?

I believe that that thinking needs to change if we are going to move into a healthier place as a neighborhood, city, state, and country.

In my experience, working hard for health, healing, and self-realization are the most rewarding places for a challenge.