Big Girls Bend: My (Ongoing) Journey as a Fat Yogi

by Marini Lee, Ph.D.


I’ve been practicing bikram yoga for almost 12 years now. According to the Western world (and my recovering internal body critic), I should look differently. I should be thin by now!!!! Shouldn’t I?

Well, I’m not.

First of all, being and/or getting “thin” is not (nor should be) the goal of yoga. Yoga means “union.” It is my understanding that this union is about optimal health – mentally, emotionally, spiritually and physically.

So let me tell you what I have experienced as a result of practicing this healing yoga.

MENTAL CLARITY

That monkey mind is a TRIP!

Yoga has helped me to quiet the chatter in my mind, even if for only 90 minutes at a time. Those 90 minutes are usually the most mentally calm 90 minutes of my day!

Sometimes my mind is racing so much with what I “should” or “need” or “didn’t” or “must” do next, right now, always, that I even have to catch myself in class and say, “Where are you now?” That happens less – much less than it used to -, but one of the aspects of this practice where I have experienced the most growth, is in my mental clarity, inside and outside of the studio. Inside of the studio, I pretty much know that I’m not going to die from the heat or from any of the postures.

I can focus and concentrate because I know I am strong. I know I am a work in progress. I know all I have to do is try. I am enough.

I’m still working on transferring that mental strength outside of the class, but I’m getting there.

ardha chandrasana half moon bikram yoga bigger bodies

EMOTIONAL STABILITY

The emotional self is the roller coaster the monkey (mind) LOVES to ride! Besides the increased mental focus I have experienced over the years, I am also extremely proud and really in awe of the emotional stability I have cultivated and am continually learning to cultivate. Again, while I am a work in progress, I am much less apt to “go off the deep end” emotionally when things go awry – and also when things are great.

There are times, in poses, particularly back bends when a rush of emotion will come over me, but as I breathe into it and “simply” allow the emotion to run its course, it becomes less powerful in its ability to overwhelm me. I’m not even sure how the practice does this, but I think it must have something to do with the heat.

It’s really hard to be sad or even elated when you are trying to balance on one foot with the other stretched high in the air.

There’s really no space for emotional instability in the hot room, and I’m actually grateful for that.  Because then I can focus my energy on healing.

bikram yoga original hot yoga fat big plus size locust pose

SPIRITUAL RENEWAL

Many people erroneously equate yoga with a religion. To me, religion is the box you put God in to make sense of your/our purpose and existence. Again, from my understanding that yoga is about union, you can’t put the practice into such a box. I do believe the practice can make you better at your particular box, but it is not a box itself. Some may use it as a way to and through their respective boxes, but if anyone is worshipping sweating in a room for 90 minutes, you’ve got a bigger problem than we have room to discuss in this blog.

So, while I don’t feel that yoga is a religion, I do feel like this practice has made me a better Christian. I am MUCH more patient with myself and others.

I no longer cringe on the inside (or smirk on the outside) when a newbie talks during class or sets up in “my spot” or mouth breathes or moves during a balancing posture. I am more compassionate with myself and others. Especially now that I am experiencing difficulties in postures because of my size, I am much more empathetic to beginners who are challenged (and intimidated) physically by some of the postures.

I have learned to forgive myself for not being perfect. I have learned to seek peace instead of being right (i.e. focusing on the breath, effort and balance as opposed to striving to make the postures look pretty).

 

AND FINALLY….PHYSICAL WELL-BEING

Now, don’t get me wrong. Despite not having the perfect bikram body and in fact being the biggest I have been since I started, there have been many positive physical manifestations of my years of practice (and buckets of sweat). My half moon is SWEET! My backbends are EXCELLENT! I can do Standing Head to Knee pose AND KICK OUT!

When I visited a studio in Texas, a teacher asked me to model Standing Bow Pulling Pose because he said, “Your spine is ready for this. You just need the confidence to match.” I may be the heaviest I have ever been as a yogi, but I am also the strongest and most flexible I have ever been.

Now, there are plenty of poses in which I am not as proficient as I would like to be (and/or have been in the past with a smaller body), but I am proud that I approach each class, each posture as if I CAN and/or WILL, someday. That’s that mental game again.

And so, as you can see, this blog (and journey) really isn’t about being fat at all.

No one IS fat. I have fat on my body. Period. More than you probably, but I am the happiest I have ever been and that is because I realized (a long time ago), that this practice, this life, is SO much more than the physical.

I pray that any yogi, with fat or not, has the opportunity to experience the mental, emotional, spiritual and physical freedom I have since I became a yogi many many moons ago.

NAMASTE


Marini Lee, Ph.D., age 39, is a native of Richmond, CA.  She is a Teacher Educator at Michigan State University’s College of Education.  Over the past 12 years she has practiced Bikram Yoga in Ann Arbor (both studios); El Cerrito, CA; New Orleans; Denver; Atlanta; Allen, TX; Charleston, SC; Toledo, OH; Detroit; and now East Lansing, Michigan.  Her passions are learning, teaching, and community healing.

Marini recently became an adoptive mom, and on this she says: “I’m still in awe and shock that I am responsible for the well-being of another human being.  This is the most spiritually, physically, mentally, emotionally, economically challenging – and yet the most important – experience of my life thus far.”

10 Signs I Need a Beginners’ Yoga Class

by Ann Renee Chrapkiewicz

…..

Bikram’s Beginning Yoga Class is truly that.  A place for beginners to start the yoga process.

However, there seems to be a part of the human mind – and if I may propose, especially a noticeable portion of the American mind – that would like to believe that it is not a beginner.

It is sure that it is already an expert.  It does not want to follow discipline from within or without.   It does not want to be challenged or changed.  It has learned everything it needs to know.  And it especially does not want to take total responsibility for its reactions to every single thing in the outside world…or to every passing thought in the inside world.

It is definitely someone or something else who is creating my suffering or lack of happiness.  Not me.

It is mad because so-and-so cut me off in traffic.

It is in a rage because I had to spend 2 hours on the phone setting up my health insurance payment.

It is stressed because my co-worker – or my ex – or my family member – is being a narcissist and creating drama and blaming me for all of his/her issues….again…..and again….

Its reactions are natural and automatic consequences of other people and other situations.  Not my choice.   And it will get lots of validation by sharing all of this on social media.  Lots of likes and loves and angry faces that will both soothe and energize the reaction.

The Mind Encounters Yoga

When this part of the mind comes into contact with a transformative therapeutic yoga practice, it often has intense, negative reactions.

As humans, reactions usually control us for some portion of life.  They control our decisions, our actions, and our paths forward in life.

But the yoga process is a process of freedom, because it opens up alternate possibilities.  It creates a bit of space or time – or maybe even a pause in the entire space-time continuum – from which you can actually make a conscious choice, rather than being imprisoned and controlled by the reactivity.

So, whether you are someone who is ready for a true and lasting internal change, or someone who has tried a yoga class and had any of the below reactions, this list is for you!

…the List…

So….I compiled a list of just 10 common things I have heard over the last decade and a half – whether from someone else or from within – that show me (or you) that I am (or you are) a beginner at the mental aspects of the yoga process.

And that I (or you) need to go to yoga today!

But just as I was about to publish these, I thought it would be more fun to hear from YOU.

And then I will publish a combination of my list and the collective one.

So, the questions:

1. What have been some of your strongest, most recurring, or “favorite” negative mental or emotional reactions to this yoga practice?

 

After all, once you get some distance from them, these things can be pretty funny!

2. What reactions have you heard from others who have never tried Bikram Yoga?

3. What reactions have you heard from others who have tried Bikram Yoga but who do not currently practice regularly?

 

To encourage your ability to share honestly, I have created this totally anonymous survey on Survey Monkey to put in your answers.

CLICK HERE to go to the survey.

One guideline to keep in mind: by sharing and acknowledging these reactions, we do not have to judge them.   Observing the mind’s operation without looking down on it – or the people themselves – is really key.

If you would like to have your input considered for my initial Top Ten List, please submit by May 25, 2017.  I am looking forward to collaborating and sharing!!