July 2017 Intermediate Yoga – Instruction and Silent Classes – Weekday Mornings

intermediate standing bow pulling standing rainbow pulling

Those with at least one to two years of regular practice and 250 or more classes’ experience in the traditional 26&2/Bikram Yoga method are invited to join us for a unique practice intensive in intermediate preparations and postures in the Ghosh lineage.  This round will be an immersive, daily, morning practice (6:15 am – 8:15 am) for the entire month of July, held Monday through Friday for four weeks (with the exception of Friday, July 14).


Monday of each week will be the instructed intermediate yoga class – $25 each or $90 for all four weeks (pre-paid, no refunds for non-attendance.)

Tuesday through Friday classes will be a silently led practice and are donation-based (cash only, payment optional).  Those who attend the Monday instructional of a given week may attend any or all of the classes the remainder of that week.

Those wishing to practice the intermediate sequence with us for any days between Tuesday and Friday each week are required to attend the Monday instructional of that week.


You may attend one or more weeks in any order; it is recommended that participants do at least one week of Sequence A and one of Sequence B, but it is not required.

Monday, July 3

6:15-8:15 am

instructional session for Sequence A

Arm Balancing Strength, Core Strength, and Leg-Behind-the-Head Mobility

Monday, July 10 

6:15-8:15 am

instructional session for Sequence B

Full Backward Bending Awareness, Inversions, and Pranayama

Monday, July 17

6:15-8:15 am

instructional session for Sequence A

Arm Balancing Strength, Core Strength, and Leg-Behind-the-Head Mobility

Monday, July 24

6:15-8:15 am

Instructional session for Sequence B

Full Backward Bending Awareness, Inversions, and Pranayama

Those with less experience are welcome to inquire in advance.


Each Monday session is $25 each, or $90 for all 4 weeks (prepaid only; no refunds for non-attendance). Any classes attended for the remainder of each week are donation based.


For “Optimum Health & Wellness” members only, intermediate class fees are included in membership.
For all others (Flex, Commitment, regular Autopay, guests, etc.) , the fees are:
$25 each Monday instructional, or

All four Mondays for $90


CLICK HERE for online booking or pay in advance at BYCA.

Each session is limited to 10 participants.


What is Ghosh Yoga?  What is Bikram Yoga?  What is hot yoga?  Click here for an introduction.

Ghosh Yoga in Michigan – March 2017!

I am very excited to announce that two of the foremost North American ambassadors of Ghosh Yoga will be coming to Bikram Yoga Capital Area this March for a weekend of workshops!  Ida Jo and Scott Lamps will be leading six unique, not-to-be-missed yoga practice seminars from Thursday-Sunday, March 23-26, 2017.

In the summer of 2016, I completed the inaugural Ghosh Practice Week in Madison, Wisconsin.  The practice, the leadership, the questions, the diversity, the thoroughness, and the overall experience was so beneficial that I have asked them to come to Michigan to share with you all.

I truly believe that these workshops are essential for any dedicated student of Bikram Yoga, as well as a must-do component for any Bikram Yoga teacher, whether current, former, or aspiring.  The historical and philosophical insights exceed the usual posture workshop or master class.  Your practice and teaching will truly be expanded.  Those interested in apprenticing at BYCA in the near or distant future should complete as many of the 6 workshops as possible.

Ida Jo’s and Scott’s approach will introduce those from other yoga lineages or even from a non-yoga background to the benefits of the Ghosh lineage.  Many of the classes are ideal for regular and beginning practitioners, and others are accessible to those who have no experience with yoga of any kind.

Those looking for the most basic therapeutic class will benefit from Yoga Therapeutics: Back Pain and Stress Reduction.

Seasoned Bikram Yoga practitioners and teachers will be challenged by Advancing Your Practice, and will have their horizons broadened by Buddha Bose Workshop with the History of Ghosh Yoga.

Ida Jo and Scott recently visited the Pure Bikram Yoga community in Austin, Texas, to rave reviews, and will be presenting again at the One Fire Hot Yoga Festival in March.

Complete workshop descriptions are currently available at Bikram Yoga Capital Area, and full information and registration links are available on our Events Page.  We expect these workshops to fill up, as this is Ida Jo’s and Scott’s first workshop visit to Michigan.

What is Ghosh Yoga?  What is Bikram Yoga?  What is hot yoga?  Click here for an introduction.

New: Intermediate and Therapeutic Yoga Classes

Join us this winter for Intermediate and Therapeutic Yoga Classes in the Ghosh Lineage!

Every other Sunday, from January 15-April 23, join BYCA owner and mentoring teacher Ann Chrapkiewicz for classes focused on specific areas of the body.  In these classes, we will combine therapeutic exercises for specified sections of the body with preparations for intermediate yoga postures in the Ghosh lineage.  Each session is limited in size to 10 students, ensuring individual attention to each level and need.

 

Classes will be held from 11:15 am – 1:00 pm on the following Sundays:

Calendar

1/15: Hands, Wrists, and Arms
1/29: Shoulders and Neck
2/12: Hips
2/26: Knees
3/12: Full Backbending and Deep Core Strength
4/9: Pranayama
4/23: Integration of Winter Workshops

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