Youth Yoga – Celebrating our Kids at BYCA

If you have not yet attended our Thursday evening warm class, you have yet to be part of a special treat.

Since 2016, we have regularly invited youth ages 6 and up to participate in the second half of the traditional Bikram Yoga series, and many have “graduated” to practicing the whole class now.

This month we have a few very special things to celebrate.

One-Year Anniversary

First: our youngest student, Summer, has been practicing regularly since mid-March, 2017.  She started her practice when she was 5 years old!  It is now her one-year anniversary, and she has completed 27 classes.

100-class anniversary

Second: Forrest, age 11, has just completed his 100th class at Bikram Yoga Capital Area!!  (He also did over 100 classes while still in the womb, but we aren’t counting those.)

A Family Affair

Finally: Nadia (8) and Amelia Pauly (12) have been attending weekly with their father, Matt Pauly.  Amelia has started practicing the full class, including the standing series, and Nadia is the youngest person I have worked with who is starting progressions towards full camel posture.  Both young ladies have great focus and a wonderful attitude in their practice!

It is SO COOL to see this family embrace yoga for their own reasons, and so inspiring to think of what is to come.

If you are interested in attending our Youth Yoga class on Thursday evenings, check out the events page for details, and feel free to contact us with any questions.

Thank you to all of our BYCA members for all of your support of humans of all ages and bodies!!  It is a great joy to be with you all and watch the healing process unfold.

Live Asana Demonstrations at the USA Yoga Mid West Super Regional Championships

Ann Half Spine Twist Cropped 2017 Mid West Chicago

East Lansing, Michigan – May 25, 2017 –

Three practitioners at Bikram Yoga Capital Area represented the state of Michigan in this year’s USA Yoga MidWest Super Regional Championships in Chicago, IL, this past weekend.

BYCA students Lauren Anastos, Lindsay Gray, and Ann Chrapkiewicz performed their routines with steadiness, focus, and calm.  They all had a very enjoyable, positive experience!  The best possible outcomes for all.  As a group, the three of them did not pressure themselves to “perform” or compete, nor to train beyond their capabilities.

They demonstrated the natural places in their yoga practice, as well as the emotional control needed to breathe normally, in stillness, on a stage, in yoga postures!

Check out their 3-minute, live, championship demonstrations, here:


Lindsay Gray, 40, of East Lansing – 3rd place Michigan

Click here to watch her live Super Regionals demonstration routine.

And here for her thoughtful blog about why she participated.

Lindsay Gray 2017 USA Yoga MidWest - Half Spine Twist

 


Lauren Anastos, 27, of Farmington Hills – 2nd place Michigan

Click here to watch her live Super Regionals demonstration routine.

And here for her inspiring blog about how yoga helps her long-distance running.

2017 Lauren Anastos USA Yoga MidWest Cow Face

 


Ann Chrapkiewicz, 38, of Dearborn and Okemos – 1st place Michigan

Click here to watch her live demonstration routine from the Super Regional event.

2017 Ann Chrapkiewicz USA Yoga MidWest Standing Bow Pulling

Ann received the 3rd highest score in the “Super Region”, and as the 1st place scorer from Michigan, Ann will proceed to the USA Yoga National Championships.

Stay tuned for more information on that event….coming soon!


View the full scoring results for the MidWest Super Regional event here.


Frequently Asked Questions:

What is USA Yoga?

USA Yoga is a non-profit organization dedicated to developing and promoting Yoga Asana as a sport.  Rajashree Choudhury founded the organization to inspire youth to cultivate a yoga practice.  USA Yoga is not affiliated with any particular yoga school or tradition and seeks to include practitioners of all hatha yoga backgrounds.

Read more about its purposes and Rules structure here.

Are Asana championships competitive?

In yoga we learn that whatever we bring to a situation determines the nature of how we operate in that situation.  Many people see asana championships as competitive, but this is a limited way of seeing them.   B.K.S. Iyengar, one of the most well-known yogis in the past century, supported asana demonstrations and championships as a way to inspire others to take up a hatha yoga practice (read his letter of support here).  For more on my personal philosophy and the approach of many participants, read here.