Blog

Leaving the Prison of Pain and Nothingness

backbend lunge skeleton yoga

by Ann Chrapkiewicz


Would I rather feel Pain?  Or Nothingness?

This is the broad choice I have been given, the dominant set of options I was born into.  Not just me, personally, but I, the human of 20th and 21st century North America, and probably many other places and times.

Whether I am experiencing emotional pain and choosing alcohol…
In the process of childbirth and being pressured to get an epidural….

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Bikram Yoga for Men!

men yoga hawaii triangle bikram

November 1-30, 2017

Bikram Yoga for MEN

5 FREE Classes

chronic pain managementTo get started on your 5 free classes:

  1. Come to class as soon as you can!  Arrive 15 MINUTES before any beginners’ class – live schedule found here.
  2. Drink several glasses of water *before* you come to the studio, and bring a large bottle of water with you
  3. Towel-mat rental is $5 (cash only) OR you can bring your own bath towel and yoga mat
  4. You are eligible for this special if you have not been to BYCA in 2017
  5. Bring other guy friends or family members with you to any of your 5 classes – they can do the special too
  6. You have until November 30 to complete the 5 free classes
  7. If you complete the 5 classes, you are eligible for a special 10-class Trial Membership (good for two months) at 50% off – you will receive a link to purchase the membership via email after your 5th class.

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There is No Such Thing as Monday

Toe Stand - Original Hot Yoga - Bikram Yoga

by Ann Chrapkiewicz


A few Sunday mornings ago, I was teaching* class.

It was one of those lovely classes where everyone spaced themselves so beautifully in the three rows of our practice room; people hardly took their eyes off of their focus points for the entire warm-up portion of class.

We were finishing up the standing series, on the second side of Toe Stand, when one of the great yoga lessons emerged.

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Big Girls Bend: My (Ongoing) Journey as a Fat Yogi

by Marini Lee, Ph.D.


I’ve been practicing bikram yoga for almost 12 years now. According to the Western world (and my recovering internal body critic), I should look differently. I should be thin by now!!!! Shouldn’t I?

Well, I’m not.

First of all, being and/or getting “thin” is not (nor should be) the goal of yoga. Yoga means “union.” It is my understanding that this union is about optimal health – mentally, emotionally, spiritually and physically.

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Healing Asthma, Sciatica, Wrist Sprains, …. and Growing Almost an inch!

Meet Sarah Cook, 34, of St. John’s, Michigan.  Sarah started practicing Bikram Yoga with us in the spring of 2014, upon a recommendation from her sister.  As of this writing, Sarah has practiced exactly 365 classes!  Sarah has had some exciting updates recently, but her whole history of benefits is very diverse, and quite exciting!

Year 1:

“Before I started yoga, I had gotten a bone bruise (near-fracture) close to my knee, and after 4 weeks on crutches, I was supposed to do physical therapy. 

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Healing Chronic Back Pain and Reversing Chronic Kidney Disease

Meet John, who started practicing Bikram Yoga with us in December 2013, at age 68.  Just prior to beginning Bikram Yoga, he was diagnosed with chronic kidney disease.

Against the advice of his physician, he started coming to class 4-5 times per week.

In only 3 months of this new routine, his health dramatically improved.  Here are the official numbers from his diagnostic tests:


BEFORE (Fall 2013):

1) resting blood pressure (with medication): 135/85
2) resting heart rate: mid 90s
3) fasting glucose: above normal range


AFTER (April 2014):

1) resting blood pressure: 115/68
2) resting heart rate: high 60s
3) non-fasting glucose: normal
4) chronic kidney disease: COMPLETELY GONE!!!

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No, YOU! YOU are ready for yoga!

all ages full locust bikram yoga
by Ann Chrapkiewicz

Are you ready for yoga?

As inclusive as North American yoga wants to be, yoga in its deeper dimensions demands certain qualities.

Are you ready for yoga?

Well, I have a yoga mat and I hydrated well.  So yes, I think so.

But the question again: are you ready for yoga?

The yoga clothing companies would like you to think you are.  

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2017 Spring Yoga Buddy Challenge – Inspiration, Highlights, and Special Projects

Half Moon Ghosh Yoga Bikram Yoga Backward Bend East Lansing MSU

by Ann Chrapkiewicz

……………………………………

Our annual Spring Yoga Buddy Challenge is a true highlight of the year and takes place from April 1 – May 31 each year.

It expands and deepens our practice and understanding of yoga, and it is so much fun!!

All teams who completed the challenge by May 31 received a unique 2017 Yoga Buddy shirt for each team member.  (These are also available for sale if you would like one.)

You can view more photos on the Facebook album here.

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Ann Chrapkiewicz Representing Michigan at USA Yoga National Championships

yoga national championship standing head to knee USA Yoga Midwest Regional 2017 Chicago

East Lansing, Michigan – July 21, 2017 –

Ann Chrapkiewicz – Lansing-area yoga practitioner and native of Dearborn, Michigan – will represent the state of Michigan in this year’s USA Yoga National Championship.   Ann took 3rd place in the MidWest SuperRegional Championships held in Chicago in May 2017, and 1st in the state of Michigan.

The national event will take place as part of the Meijer State Games of America on August 5 and 6, 2017, in Grand Rapids, Michigan.

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Practicing Yoga with Linux!

Setting Up Triangle - Trikonasa - Bikram Yoga

–BYCA Guest Blog Post–

The author is a scientist, musician, and occasional computer programmer based in Lansing, MI.

He is a founding member of “Los Tres Yogamigos”, BYCA’s premiere yoga buddy challenge team.

Kapalbhati Home Practice Bikram Yoga Computer Program

I suffered from chronic back pain for fifteen years. Episodic attempts at cultivating a yoga (or Pilates, or Alexander technique, or self-medication) practice would temporarily ease this pain, but it was not until I moved to Lansing and had the opportunity to practice the 26+2 sequence daily at Bikram Yoga Capital Area (BYCA) that I was able to make the (hopefully somewhat permanent) changes to the structure of my spine that were necessary for me to sit comfortably and live without chronic pain.

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July 2017 Intermediate Yoga – Instruction and Silent Classes – Weekday Mornings

intermediate standing bow pulling standing rainbow pulling

Those with at least one to two years of regular practice and 250 or more classes’ experience in the traditional 26&2/Bikram Yoga method are invited to join us for a unique practice intensive in intermediate preparations and postures in the Ghosh lineage.  This round will be an immersive, daily, morning practice (6:15 am – 8:15 am) for the entire month of July, held Monday through Friday for four weeks (with the exception of Friday, July 14).

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Live Asana Demonstrations at the USA Yoga Mid West Super Regional Championships

Ann Half Spine Twist Cropped 2017 Mid West Chicago

East Lansing, Michigan – May 25, 2017 –

Three practitioners at Bikram Yoga Capital Area represented the state of Michigan in this year’s USA Yoga MidWest Super Regional Championships in Chicago, IL, this past weekend.

BYCA students Lauren Anastos, Lindsay Gray, and Ann Chrapkiewicz performed their routines with steadiness, focus, and calm.  They all had a very enjoyable, positive experience!  The best possible outcomes for all.  As a group, the three of them did not pressure themselves to “perform” or compete, nor to train beyond their capabilities.

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BYCA Students Representing Michigan at USA Yoga MidWest Super Regional Championship

BYCA students backward bending their spines at a posture workshop

East Lansing, Michigan – May 18, 2017 –

Three practitioners at Bikram Yoga Capital Area will represent the state of Michigan in this year’s USA Yoga MidWest Super Regional Championship.  The event will take place at the Latin School of Chicago in Chicago, IL, on Sunday, May 21, 2017.  Those interested in attending may find detailed information here.

The participants were invited via USA Yoga’s official qualifying procedures.  

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USA Yoga Participant Bio – Lauren Anastos

by Lauren Anastos

Running and Bikram Yoga

Almost four years ago, while long-distance training, I pulled a hamstring.  I continued to run on it and completed a marathon in Charlevoix in June 2013.

I struggled throughout the race due to the pain in my hamstring.  Also, despite my training, around mile 14 I had trouble breathing and needed to use an inhaler.  At the end of the race, the pain in my hamstring was so bad that I couldn’t bend my knee. 

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