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Sarah Cook Full Locust 2016 November

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Healing Asthma, Sciatica, Wrist Sprains, …. and Growing Almost an inch!

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☀️ We have decades of experience witnessing an

☀️ We have decades of experience witnessing and experiencing the transformative power of the Original Hot Yoga! (a.k.a. Bikram Yoga)

🙏We are so lucky to be carrying on the Kolkata / Ghosh / Bikram lineage...

🌎... and we are the **ONLY** member of the Original Hot Yoga Association within a 60-mile radius ... the only one in all of mid-Michigan!

✋Come visit us and join us for a class if you are ever passing through!!

🤸‍♀️ It is not easy to educate in a yoga world of anything goes and yoga-can-be-anything.

(Bikram did ALWAYS tell us that the hard way is the right way!)

🌈Anyways...the thing is....YOGA **IS** everything possible...and is totally unique for every single practitioner.

🌻 You don't need to change the yoga in order to recognize this beautiful and diverse uniqueness within each person's healing, experience, and story.

🔥 Alas, discipline is usually the first thing to go when yoga gets passed along too quickly and without the backing of lineage or a deep personal commitment to the method. It's more common than not these days, so we just have to recognize it, educate a bit, and keep this torch burning!!

😍 The Original Hot Yoga Association affiliate schools, studio owners, and teachers are amazing people... all around the globe. 🌍 We are so glad to stay connected... and we welcome you to practice with us... you'll see what the big deal is all about!!!

🌅 We guarantee that once you do ten classes you will see what we are talking about. There is nothing else like it!

😅 See you in the hot room!!

#originalhotyoga @originalhotyogaassociation #bikramyoga #hotyoga #eastlansing #eastlansingmi #yogapractice #yogastandards #yogacommunity #globalyoga #worldwide #bikramyogaonline #theoriginalhotyog #healyourbody #energize #changeyourmindset #howtochangeyourmind #26and2 #ghoshlineage #ghoshyoga #yogateacher #smallbusiness #womanownedbusiness

Happy Birthday Heather!!! And Congratulations on p

Happy Birthday Heather!!! And Congratulations on practicing 48 classes ending on your 48th birthday! Heather has practiced at least* 460 Bikram Yoga classes with us, both in our hot room and at home online.

To hear how this practice has transformed even just the past two months of your health and heart and mind and life is just so beautiful.

Thank you so much for staying connected from afar!

*Probably more!

#bikramyoga #bikramyogaismedicine #originahotyoga #hotyoga #eastlansingmi #nevertoolatetostart #womenshealth #bikramyogaonline #happybirthday #yogateacher #yogalife #yogapractice #healyourmind #healyourbody #healyoursoul #momyoga #greaterlansingareamoms #midmichigan

Something strange yet unsurprising has happened as

Something strange yet unsurprising has happened as yoga asana practice has gotten commoditized and commercialized. And as the yoga teacher training market has made it nearly impossible for a traditional lineage to persist...

What you see out there called "yoga" has all but lost its basic principles of stillness, concentration, normal breathing, precision, faith, healing, focus on the spine, and discipline! Yet these are exactly what makes it work.

This used to trouble me to witness, but like my mom said to me once: "You can't ruin the yoga."

I responded: "That's true I guess. The yoga itself can't be messed with. It's just people's understanding that can be totally misinformed." (Not an exact quote: my language wasn't that clean 😂)

Bikram Yoga. It is still here after 50 years in the U.S.!!

Come join us for yoga that holds true to yoga - and WORKS for your healing process! - in the face of the "market" of all variety of distractions and movement, Bikram Yoga is for those wishing to transform the mind, heal the body, balance energy, and integrate the whole human system.

#tradition #50years #originalhotyoga #bikramyoga #yogaismedicine #downtownel #eastlansingmi #hotyoga #eastlansing #puremichigam #pureyoga #feelamazing #healyourmind #sunrise #caribbean #beachyoga #yogateacher #yogapractice #healingyoga

Keep the amazing healing stories coming, people!

Keep the amazing healing stories coming, people! They are so amazing! And #truestories !! Thank you to all those who share with me on a DAILY basis. My mind is full and overflowing with your healing transformations that "normal" and medical "knowledge" never thought possible!! We know that Bikram Yoga is Medicine but until it is common knowledge we will keep on shouting from the rooftops!! #bikramyoga #yogaismedicine #backpain #healing #bikramyogaismedicine #originahotyoga #hotyoga #eastlansing #downtowneastlansing

"I don't have time for healing." Said no one ever

"I don't have time for healing."

Said no one ever!!!

Bikram yoga is a traditional yoga practice which supports the healing process.

Stillness, normal breathing, present-moment attention, and a sequence that gets to every layer.

It is comprehensive and deep. Bones to the skin.

But you are the only one who can
Make it happen!

Join us this week for the TIME and the healing that your being has been crying and begging for!! Check out the new student special link in bio.

#maketime #timeforhealing #healing #heal #bikramyoga #originalhotyoga #hotyoga #downtowneastlansing #eastlansingmi #puremichigan #health #time #feelalive #healthcare #bonestotheskin #insideout

Yoga is so deep. And I am not talking about flexi

Yoga is so deep. And I am not talking about flexibility or depth of stretching!

These physical posture photos are fun....but they are so flattening of what yoga teaches and trains and develops.

They show only 1% of what we are practicing!

What mental, emotional, energetic, thought, etc. aspects of YOU have you noticed shift in your life...or have been affected by your yoga practice?!

😁 Comment below!! 😁

#bikramyoga #growthmindset #nevergiveup #persistence #mentalstrength #mindtraining #hathayoga #originalhotyoga #hotyoga #traditionalyoga #indianyoga #fitover40 #aginggracefully #startyourdaywithyoga #sunriseyoga #fitnessgoals #mentalfitness #trainyourmind #eastlansing #eastlansingmi #msuspartans #michiganstate #michigan #bikramyogaonline #hotroom #yogaismedicine #26and2 #ghoshyoga

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