WE are SO excited to see you at our yoga school!
Your next yoga class is one huge step in the direction of feeling AMAZING…and of lasting healing!!!
We invite you to practice class on a Buddy Pass with us for $5!
(This is for those who have a $5 Buddy Pass from a current BYCA member or from the front desk.)
One $5 Buddy Class card allows TWO people to practice one class – for $5 each!
Please make sure to observe the expiration dates on the back of the card, and bring your buddy pass in with you in order to practice at this rate.
BASIC INFO:
All beginner classes are heated, so it is important that you prepare for class (see Step 3 below).
Mats/large towels/water are required (bring your own or rent/buy here).
Eligibility for $5 Buddy Passes: New Students, anyone on the 5 for $25 intro, anyone on the Yoga Kickstart, any friends of current members, anyone not currently on a membership.
Each individual may practice a maximum of THREE (3) Buddy Pass classes per calendar year.
If you are already signed up for a membership or punchcard, buddy passes may be used to bring a friend to class with you but cannot be honored for the current member’s class.
Please make sure to observe the expiration dates on the back of the card, and bring your buddy pass in with you in order to practice at this rate.
TIMINGS:
Beginner Classes are generally held at the following times:
Sunday 9:00 – 10:30 am
Monday 5:45 – 7:15 pm
Tuesday 8:30 – 10:00 am (lower temp class)
Tuesday 6:00 – 7:00 pm
Wednesday 6:00 – 7:00 pm
Thursday 8:30 – 10:00 am
Thursday 5:45 – 7:15 pm (lower temp class)
Friday 4:00 – 5:15 pm
Saturday 8:00 – 9:30 am
We do have additional classes on our schedule; please observe the recommended prerequisites or contact Ann in advance to inquire.
Step One:
CLICK HERE TO SET UP YOUR ACCOUNT and PAY $5.
If you are bringing an additional friend along, have them do the same (both of you can attend using the same trial class card)
Step Two:
BOOK YOUR BEGINNER CLASS ON THE SCHEDULE PAGE HERE (scroll down about half way for the schedule section).
**Bookings are only held until 5 minutes prior to class.**
Step Three:
Please HYDRATE 1-2 hours BEFORE class (20-30 ounces plain water).
Yoga of any type should be practiced on an empty stomach (3+ hours since a meal).
Bring your $5 Buddy Pass card to the teacher at the front desk to redeem.
Arrive 10-15 minutes BEFORE the listed class time.
5 minutes before class starts, any no-show BOOKINGS are given to people who are waiting for a spot.
Step Four:
Read on to learn about what you are about to embark upon!! We are so excited to have you join us!!
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What is Yoga?
Our independently-owned, volunteer-run yoga school continues to teach traditional, Bikram method yoga classes, because they WORK!
Yoga is not another fitness fad designed to distract you with playlists or new moves. Yoga is not a stretching class (although it will reduce stiffness better than anything else).
Yoga is always a practice of postures held in stillness and is accessible to all levels of mobility.
We are not here to keep you on the never-ending loop of fast-paced…. high-tech….. next-best-thing….
Yoga is different. Yoga – honest-to-goodness YOGA from Calcutta (in our case) – is MEDICINE.
It is designed to make a permanent change in YOU: your mind, your breathing, your nervous system, your structure, your awareness, your physiology, and more.
Yoga works in a natural, non-invasive, non-pharmaceutical way.
It is extremely effective, but its effectiveness will likely never be recognized by mainstream medicine nor recognized by most.
Why not?
Because it is actively PRACTICED by YOU.
No one else can do it for you, or do it to you.
No big company profits from you participating in yoga.
(Although your career, school, and/or family life will definitely improve.) Our yoga school is completely volunteer-run and operates on a not-for-profit basis. No franchise, just us… on a mission to provide this possibility.
It requires your EFFORT.
This is not a quick-fix pill to swallow.
It CHALLENGES you.
It is the only way to create true, lasting change.
And instead of coming with along list of negative side effects….
It comes with a long list of POSITIVE ONES!
We’d be delighted to have you join us in this world of health and healing that is right around the corner!!
(We are THE ONLY yoga school in this tradition within 60+ miles!)
All of our yoga buddies experience significant, noticeable, lasting improvement in their mental and emotional state.
The following are typical results within your first 10-12 classes (and often less):
- significant increase in focus for work and school
- pain relief (headaches, migraines, chronic pain, back pain, old injuries)
- reduced asthma & improved respiratory function for all
- improved athletic function & reduction in injuries
- reduced depression & reduced anxiety
- reduced OCD symptoms
- improvements in skin
- reduction in addictive thoughts and addictive behaviors
- feeling of lightness throughout the day
- positive mood
- improved social interactions
- reduction in negative thoughts and judgments
- reduced inflammation
- and so much more!!
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Step One:
CLICK HERE TO SET UP YOUR ACCOUNT and PAY $5.
If you are bringing an additional friend along, have them do the same (both of you can attend using the same trial class card)
Step Two:
BOOK YOUR BEGINNER CLASS ON THE SCHEDULE PAGE HERE (scroll down about half way for the schedule section).
**Bookings are only held until 5 minutes prior to class.**
Step Three:
Please HYDRATE 1-2 hours BEFORE class (20-30 ounces plain water).
Yoga of any type should be practiced on an empty stomach (3+ hours since a meal).
Bring your $5 Buddy Pass card to the teacher at the front desk to redeem.
Arrive 10-15 minutes BEFORE the listed class time.
5 minutes before class starts, any no-show BOOKINGS are given to people who are waiting for a spot.
Step Four:
Read on to learn about what you are about to embark upon!! We are so excited to have you join us!!
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
