We are so happy to welcome Angela Moulin Sinclair to Bikram Yoga Capital Area! Her passion for this yoga as well as her nearly two decades of experience make her such a wonderful and positive part of our yoga community.
Angela and I first met at a Mary Jarvis Lake Michigan Shapeshifting retreat in the summer of 2018, but our shared history goes back to many similar experiences in the early 2000s at Bikram Yoga Teacher Training (at La Cienega Headquarters, Los Angeles).
Just over three years ago, Michigan State University Assistant Football Coach Ron Burton started practicing Bikram Yoga with us. Since then, he has been telling every coach and athlete he knows about this practice, encouraging them to come to class, and bringing his kids to class whenever they are in town.
They call each other “coach”, so if you ever hear Ann say that in class, you know who she is talking to!
Meet Briona Jones, 29, doctoral candidate in English at Michigan State University and former Division I basketball player.
Briona’s story is so moving and her reflections so articulate, we decided to share them in multiple blog posts! Here is Part I, which focuses mostly on the physical benefits Briona has created with her practice.
I was born with rickets, so as a child I was able to walk, but I wasn’t able to run.
At BYCA we have a very strong youth program, with many youth attending weekly now for several years! You can read about some of our long-term regular youth practitioners here.
At the same time, we have a lot of parents who would like their kids to take up yoga, but who feel stuck. Lately I had a few people ask me directly ,”How do I get my kids to do yoga?”
Framing “Yoga” Differently
In over 15 years of practice, I have found that the answer lies almost entirely found in how the parent views yoga, how the parent speaks about yoga, and how the parent uses yoga.
Meet Melissa, 40, of Williamston, Michigan! Melissa started practicing with us at Bikram Yoga Capital Area in March of 2014 and to date has practiced over 725 classes! Melissa wrote this super thoughtful blog as part of 2017’s Spring Yoga Buddy Challenge. I am so grateful for Melissa’s insights, her quiet strength and presence at the yoga school, her patience with my backlog of stories needing to be shared (!), and her wonderful writing.
by Ann Chrapkiewicz
Last month marked my 15th year of practicing Bikram Yoga. I was fortunate to find this healing practice when I was just about to turn 25.
This past week, I turned 40. (And I got to hear Happy Birthday in Triangle Pose – in 3 different classes! Great for the lungs, people!)
I feel so much better at 40 than I did at 24.
If you have not yet attended our Thursday evening warm class, you have yet to be part of a special treat.
Since 2016, we have regularly invited youth ages 6 and up to participate in the second half of the traditional Bikram Yoga series, and many have “graduated” to practicing the whole class now.
This month we have a few very special things to celebrate.
First: our youngest student, Summer, has been practicing regularly since mid-March, 2017.
by Ann Chrapkiewicz
Over a decade ago, one of my most influential yoga teachers at the time presented me with a quote:
“To the Yogi, criticism and flattery are no different.”
It made sense to me on some levels, and I thought I could relate to not caring about the status quo. I had a history of peacefully withdrawing from certain social circles and finding my own way.
by Ann Chrapkiewicz
A few Sunday mornings ago, I was teaching* class.
It was one of those lovely classes where everyone spaced themselves so beautifully in the three rows of our practice room; people hardly took their eyes off of their focus points for the entire warm-up portion of class.
We were finishing up the standing series, on the second side of Toe Stand, when one of the great yoga lessons emerged.