How to Set Up Your Mind for Bikram Yoga Online

bikram yoga original hot yoga mindset triangle pose east lansing michigan

How to Set Up Your Mind for Bikram Yoga Online


Back in the summer of 2020, I shared some tips on our blog here for How to Set Up Your Hot Room (or not-so-hot room) for practicing Bikram Yoga at home.

Since then, many of my (seriously amazing) students have given me very helpful feedback.  They have shared the best tools for the job: which space heater is best, which humidifier the most efficient, and other great little tips to help our home practices be nice and sweaty.

“Required” Reading! | First BYCA Book Club Meeting | Breath by James Nestor

breath the new science of a lost art, book by james nestor

How to Breathe: Announcing our first BYCA Book Club Meeting!

You are invited!!

I have recommended and shared with you many book suggestions over the years.  But never have I felt that a book should be required reading for anyone involved in a traditional yoga practice.

This one is SO good, so relevant, and so immediately practical for your daily life!

side note: I actually think it should be required for all physicians, teachers, and health practitioners of any kind. 

Hope for Autoimmune Disease | Book Release |

Co-Authors of Hope for Autoimmune Disease: 15 Personal Stories of Living Better with Bikram Yoga

BYCA BOOK RELEASE

Hope for Autoimmune Disease: 15 Personal Stories of Living Better with Bikram Yoga


We could not be more excited to tell you about the completion of our book project, a global work-in-progress for the past 2.5 years.

Hope for Autoimmune Disease: 15 Personal Stories of Living Better with Bikram Yoga is the world’s FIRST publication that narrates the effects of Bikram Yoga on a family of related diseases. 

How to Set Up Your “Hot Room” for Bikram Yoga Online

bikram yoga online cobra pose

How to Set Up Your Hot Room (or not-so-hot-room) for Bikram Yoga


Can you do Bikram Yoga at home?  Can you do Bikram Yoga without the heat?  The answer is yes, absolutely.

For many years of practicing, we could not have imagined Bikram Yoga without the traditional “hot room”! However, thanks to our practice of adapting to the hot room, we have learned to adapt to many other challenges since 2020 began…including practicing Bikram Yoga anywhere and everywhere! 

Bikram Yoga Online | 90-Minute Original Hot Yoga | Attentive Instruction |

all ages full locust bikram yoga

Bikram Yoga Online / Outstanding Live-Streaming Instruction


Looking for the traditional, 90-minute Bikram Yoga class….taught every time with personal attention, detailed corrections, and daily inspiration?  You are in the right place!

All of our classes listed on the SCHEDULE (click here) are available to current and new members.  All are welcome; beginners and experienced Bikram Yoga practitioners LOVE our classes.

For New Students: You may try out our online classes for one month (31 consecutive days from your date of purchase).

20 Years of Bikram Yoga | Hip Dysplasia | Bikram’s Compassion & Love |

standing head to knee bikram yoga original hot yoga

We are so happy to welcome Angela Moulin Sinclair to Bikram Yoga Capital Area!  Her passion for this yoga as well as her nearly two decades of experience make her such a wonderful and positive part of our yoga community. 

Angela and I first met at a Mary Jarvis Lake Michigan Shapeshifting retreat in the summer of 2018, but our shared history goes back to many similar experiences in the early 2000s at Bikram Yoga Teacher Training (at La Cienega Headquarters, Los Angeles). 

MSU Spartans Football Coach Ron Burton on Development of the Athlete | “Coaching the Coach” | Bikram Yoga

bikram yoga student spartans football coach ron burton Michigan state university

Just over three years ago, Michigan State University Assistant Football Coach Ron Burton started practicing Bikram Yoga with us.  Since then, he has been telling every coach and athlete he knows about this practice, encouraging them to come to class, and bringing his kids to class whenever they are in town.

They call each other “coach”, so if you ever hear Ann say that in class, you know who she is talking to! 

How to Get Kids on a Therapeutic Yoga Path

youth kids free yoga bikram hot yoga

At BYCA we have a very strong youth program, with many youth attending weekly now for several years!  You can read about some of our long-term regular youth practitioners here.

At the same time, we have a lot of parents who would like their kids to take up yoga, but who feel stuck.  Lately I had a few people ask me directly ,”How do I get my kids to do yoga?”

Framing “Yoga” Differently

In over 15 years of practice, I have found that the answer lies almost entirely found in how the parent views yoga, how the parent speaks about yoga, and how the parent uses yoga.   

Flattery and Criticism: An Introduction

by Ann Chrapkiewicz


Over a decade ago, one of my most influential yoga teachers at the time presented me with a quote:

“To the Yogi, criticism and flattery are no different.”

It made sense to me on some levels, and I thought I could relate to not caring about the status quo.  I had a history of peacefully withdrawing from certain social circles and finding my own way.

There is No Such Thing as Monday

Toe Stand - Original Hot Yoga - Bikram Yoga

by Ann Chrapkiewicz


A few Sunday mornings ago, I was teaching* class.

It was one of those lovely classes where everyone spaced themselves so beautifully in the three rows of our practice room; people hardly took their eyes off of their focus points for the entire warm-up portion of class.

We were finishing up the standing series, on the second side of Toe Stand, when one of the great yoga lessons emerged.

Big Girls Bend: My (Ongoing) Journey as a Fat Yogi

by Marini Lee, Ph.D.


I’ve been practicing bikram yoga for almost 12 years now. According to the Western world (and my recovering internal body critic), I should look differently. I should be thin by now!!!! Shouldn’t I?

Well, I’m not.

First of all, being and/or getting “thin” is not (nor should be) the goal of yoga. Yoga means “union.” It is my understanding that this union is about optimal health – mentally, emotionally, spiritually and physically.

No, YOU! YOU are ready for yoga!

all ages full locust bikram yoga
by Ann Chrapkiewicz

Are you ready for yoga?

As inclusive as North American yoga wants to be, yoga in its deeper dimensions demands certain qualities.

Are you ready for yoga?

Well, I have a yoga mat and I hydrated well.  So yes, I think so.

But the question again: are you ready for yoga?

The yoga clothing companies would like you to think you are.  

USA Yoga Participant Bio – Ann Chrapkiewicz

Ann Half Spine Twist Cropped 2017 Mid West Chicago

by Ann Chrapkiewicz

My practice history

I started practicing Bikram Yoga in Ann Arbor, Michigan, in 2003 – shortly after returning to the United States after 2 years of living in rural Japan.  I was working in the kitchen of the People’s Food Coop at the time and attended on the invitation of one of my coworkers.  I do not think that either of us “liked” the first class – she did not ever return for a second class (that was hard!).  

USA Yoga Participant Bio – Lindsay Gray

Lindsay working on Toe Stand

by Lindsay Gray

My practice history

I started practicing Bikram Yoga six years ago and have had the pleasure of practicing in many different places.  Having started in Honolulu, and then in Houston, Austin, Boston, and Berlin before ending up here at my most favorite of studios. (Aren’t we lucky!!)

I am forever indebted to a close friend of mine, a former dancer like myself, who introduced me to Bikram yoga. 

10 Signs I Need a Beginners’ Yoga Class

by Ann Renee Chrapkiewicz

…..

Bikram’s Beginning Yoga Class is truly that.  A place for beginners to start the yoga process.

However, there seems to be a part of the human mind – and if I may propose, especially a noticeable portion of the American mind – that would like to believe that it is not a beginner.

It is sure that it is already an expert.