We are so happy to welcome Angela Moulin Sinclair to Bikram Yoga Capital Area! Her passion for this yoga as well as her nearly two decades of experience make her such a wonderful and positive part of our yoga community.
Angela and I first met at a Mary Jarvis Lake Michigan Shapeshifting retreat in the summer of 2018, but our shared history goes back to many similar experiences in the early 2000s at Bikram Yoga Teacher Training (at La Cienega Headquarters, Los Angeles).
Just over three years ago, Michigan State University Assistant Football Coach Ron Burton started practicing Bikram Yoga with us. Since then, he has been telling every coach and athlete he knows about this practice, encouraging them to come to class, and bringing his kids to class whenever they are in town.
They call each other “coach”, so if you ever hear Ann say that in class, you know who she is talking to!
Meet Briona Jones, 29, doctoral candidate in English at Michigan State University and former Division I basketball player.
Briona’s story is so moving and her reflections so articulate, we decided to share them in multiple blog posts! Here is Part I, which focuses mostly on the physical benefits Briona has created with her practice.
I was born with rickets, so as a child I was able to walk, but I wasn’t able to run.
Meet Melissa, 40, of Williamston, Michigan! Melissa started practicing with us at Bikram Yoga Capital Area in March of 2014 and to date has practiced over 725 classes! Melissa wrote this super thoughtful blog as part of 2017’s Spring Yoga Buddy Challenge. I am so grateful for Melissa’s insights, her quiet strength and presence at the yoga school, her patience with my backlog of stories needing to be shared (!), and her wonderful writing.
If you have not yet attended our Thursday evening warm class, you have yet to be part of a special treat.
Since 2016, we have regularly invited youth ages 6 and up to participate in the second half of the traditional Bikram Yoga series, and many have “graduated” to practicing the whole class now.
This month we have a few very special things to celebrate.
First: our youngest student, Summer, has been practicing regularly since mid-March, 2017.
by Marini Lee, Ph.D.
I’ve been practicing bikram yoga for almost 12 years now. According to the Western world (and my recovering internal body critic), I should look differently. I should be thin by now!!!! Shouldn’t I?
Well, I’m not.
First of all, being and/or getting “thin” is not (nor should be) the goal of yoga. Yoga means “union.” It is my understanding that this union is about optimal health – mentally, emotionally, spiritually and physically.
Meet Sarah Cook, 34, of St. John’s, Michigan. Sarah started practicing Bikram Yoga with us in the spring of 2014, upon a recommendation from her sister. As of this writing, Sarah has practiced exactly 365 classes! Sarah has had some exciting updates recently, but her whole history of benefits is very diverse, and quite exciting!
“Before I started yoga, I had gotten a bone bruise (near-fracture) close to my knee, and after 4 weeks on crutches, I was supposed to do physical therapy.
by Ann Chrapkiewicz
Our annual Spring Yoga Buddy Challenge is a true highlight of the year and takes place from April 1 – May 31 each year.
It expands and deepens our practice and understanding of yoga, and it is so much fun!!
All teams who completed the challenge by May 31 received a unique 2017 Yoga Buddy shirt for each team member. (These are also available for sale if you would like one.)
You can view more photos on the Facebook album here.