If you have not yet attended our Thursday evening warm class, you have yet to be part of a special treat.
Since 2016, we have regularly invited youth ages 6 and up to participate in the second half of the traditional Bikram Yoga series, and many have “graduated” to practicing the whole class now.
This month we have a few very special things to celebrate.
First: our youngest student, Summer, has been practicing regularly since mid-March, 2017.
by Ann Chrapkiewicz
Our annual Spring Yoga Buddy Challenge is a true highlight of the year and takes place from April 1 – May 31 each year.
It expands and deepens our practice and understanding of yoga, and it is so much fun!!
All teams who completed the challenge by May 31 received a unique 2017 Yoga Buddy shirt for each team member. (These are also available for sale if you would like one.)
You can view more photos on the Facebook album here.
–BYCA Guest Blog Post–
The author is a scientist, musician, and occasional computer programmer based in Lansing, MI.
He is a founding member of “Los Tres Yogamigos”, BYCA’s premiere yoga buddy challenge team.
I suffered from chronic back pain for fifteen years. Episodic attempts at cultivating a yoga (or Pilates, or Alexander technique, or self-medication) practice would temporarily ease this pain, but it was not until I moved to Lansing and had the opportunity to practice the 26+2 sequence daily at Bikram Yoga Capital Area (BYCA) that I was able to make the (hopefully somewhat permanent) changes to the structure of my spine that were necessary for me to sit comfortably and live without chronic pain.