Inflammation and Our Health

I am especially grateful for the connection with those of you who take classes regularly.

We seem to be on a pretty magical healing journey together.

Themes emerge spontaneously.  Questions come up.  Connections are made.  We all grow together.

One of the themes from the last week or two (or three?) has been the topic of inflammation.

This is not a brand new idea for us; our book Hope for Autoimmune Disease danced with the topic through the 15 health narratives that we documented.

“Required” Reading! | First BYCA Book Club Meeting | Breath by James Nestor

breath the new science of a lost art, book by james nestor

How to Breathe: Announcing our first BYCA Book Club Meeting!

You are invited!!

I have recommended and shared with you many book suggestions over the years.  But never have I felt that a book should be required reading for anyone involved in a traditional yoga practice.

This one is SO good, so relevant, and so immediately practical for your daily life!

side note: I actually think it should be required for all physicians, teachers, and health practitioners of any kind.