Alignment & Breathing Workshop

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Date/Time
Date(s) - 11/17/2018
1:00 pm - 4:00 pm

Location
Bikram Yoga Capital Area


November 17, 2018


Alignment & Breathing Workshop


1:00 pm – 3:00 pm

(optional photo analysis session 3:00-4:00 pm)

Have you ever wanted to delve deeply into a small number of postures? 

Have you been wondering how to improve your breathing in class? 

Have you ever wanted to see how implementing the posture instructions affect your spine and overall alignment?

Have you wondered about how to improve the balance between strength and flexibility?


In addition to various demonstrations, technique drills, individual posture assessment, and conversation, you will get a chance to watch each other practice, as well as ask questions to your brain’s content!

The workshop will be centered around Pranayama Deep Breathing, Half Moon Pose, and Triangle Pose.  We will also practice and discuss how to improve your breathing throughout the entire class, and how to make your class more efficient, calm, energized, and effective!

The room will be a little less warm than a “warm” class.  Bring notebooks and pens, and if you would like a few photos of your postures from the side, please bring a suitable device (turned to silent, of course!!) and stay for the third hour.


Details:

Who:  Anyone who has practiced at least 10 Bikram Yoga classes, and who wants to have fun concentrating on a small number of postures!

WhatAlignment, Strength, and Breathing Workshop

WhenSaturday, November 17, 2018

1:00 PM – 3:00 PM

(plus optional photo analysis session, 3:00-4:00)

Why: Because you want to improve the short- and long-term benefits you can create in your yoga practice….and/or because you would like to get stronger, breathe better, or be more calm and efficient in your classes!

Where: Bikram Yoga Capital Area

How much$35 per person (Pay online HERE to reserve your space!  Payment also accepted before class, space permitting – cash, check, or credit).

FREE for current students who completed 10 for $10 and are choosing the workshop option for their prize!!  EMAIL ANN to receive the discount code so you can register in advance!!

Note: Class size is limited to 20 participants, so register as soon as you know you will be attending!  Your spot will be held once payment is received.


Bikram Yoga Capital Area is a 100% locally-owned, non-franchised, independent yoga school, committed to sustaining the Bikram method and lineage for the next generations!

We are located at 1355 E. Grand River Avenue, East Lansing, in the same shopping center as Velocipede Peddler and the Grand Traverse Pie Company.