Date(s) - 04/13/2018
5:30 pm - 8:00 pm
Bikram Yoga Capital Area
Friday, April 13, 2018 | 5:30 – 8:00 pm
Forward and backward bending postures are the gems of an asana practice. They create movement in the spine leading to better posture, circulation, digestion and greater energy. In this all levels class we will explore effective engagement of the abdominal and back muscles (making your postures feel easier!) and learn how the combination of the spinal movements balance the nervous system. You will learn how to adjust your postures based on your current mobility, and leave knowing how to get the most out of your practice.
to be taken to the Workshop Schedule, where you can reserve your sessions by booking and paying in advance.
4. THIS IS IMPORTANT, even if you paid for Unlimited Workshops: to reserve your physical space in each workshop you want to attend, make sure you press the “book” button on each and everyone of the individual workshops that you will be attending. Otherwise the space will not be reserved.
To go back to the complete Ghosh Workshop page, Click Here.