Date(s) - 03/23/2017
12:15 pm - 2:45 pm
Bikram Yoga Capital Area
Progress beyond beginning practices and concepts with this 2.5 -hour immersion. We will discuss what it means to be an intermediate yogi, including practice philosophy and how to use the body and mind with more detail. Asana practice will entail 40 postures from the Ghosh lineage that work toward Arm Balancing & Inversion, Full Backbending, and Leg Behind the Head. Practice will conclude with Pranayama: breathing exercises that are the next step beyond Asana in a yogi’s progress.
Registrants for this class should have completed a minimum of one year of regular practice of Ghosh lineage/Bikram yoga practice. To request an exception, please contact [email protected].
$50 per Individual Session
$199 Unlimited Ghosh Yoga Workshops
$229 Unlimited Workshops Plus Unlimited Yoga Classes at BYCA from March 23-26
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