Date(s) - 03/26/2017
11:00 am - 1:15 pm
Bikram Yoga Capital Area
Therapeutic exercises are simple body movements to improve functional health, strength and range of motion. This workshop will focus on bringing stability and relief to the spine, especially the lower back. Also we will focus on calming the body, breath and mind, reducing stress and creating a restful state. Learn how to recognize and manage pain in your everyday life, and also how to calm yourself at bedtime or in stressful situations. This workshop is ideal for beginners, elders, non-yogis and yoga teachers. Bring your family members or friends who have injuries or pain.
$50 per Individual Session
$199 Unlimited Ghosh Yoga Workshops
$229 Unlimited Workshops Plus Unlimited Yoga Classes at BYCA from March 23-26
To book: Click HERE to be taken to the Workshop Schedule, where you can reserve your sessions by booking and paying in advance.
To see a full list of all sessions, Click Here.