Kickstart 12-Class Yoga Challenge | Yoga is Medicine | Bikram Yoga | East Lansing |

WELCOME

We are so excited that you are considering continuing your yoga practice!!
We not only heal our bodies and minds with this practice…we have so much fun…and we feel SO GOOD!

Kickstart Yoga Challenge Bikram Yoga East Lansing

Purchase your 12-Class Kickstart Here

BASIC INFO:

All beginner classes are practiced in a heated room, so it is important that you prepare a bit for class (see Step 3 below).
Mats/large towels/water are required (bring your own or rent/buy here).

When you arrive for your first class of the Kickstart Challenge, you will receive your challenge card, coupons, and several bonus class passes!!

Beginner Classes are generally held at the following times:

Sunday 9:00 – 10:30 am
Monday 5:45 – 7:15 pm
Tuesday 8:30 – 10:00 am (lower temp class)
Tuesday 6:00 – 7:00 pm
Wednesday 6:00 – 7:00 pm
Thursday 8:30 – 10:00 am
Thursday 5:45 – 7:15 pm (lower temp class)
Friday 4:00 – 5:15 pm
Saturday 8:00 – 9:30 am

(Please always check the schedule page for weekly updates.)

Step One:

Purchase your 12-Class Kickstart Here

If you have a discount code, you can enter that before checking out.
If you have a friend or family member who would also like to join the kickstart, you may share your discount code with them so they may also get the discounted rate.

Step Two:

BOOK YOUR BEGINNER CLASS ON THE SCHEDULE PAGE HERE
**Bookings are only held until 5 minutes prior to class.**

Step Three:

Please HYDRATE 1-2 hours BEFORE class (20-30 ounces plain water).
Yoga should be practiced on an empty stomach (3+ hours since a meal).

Arrive 10-15 minutes before the listed class time.
5 minutes before class starts, any no-show BOOKINGS are given to people waiting.

Step Four:

Read on to learn about what you are about to embark upon!!  We are so excited to have you join us!!

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What is Yoga?

Our independently-owned, volunteer-run yoga school continues to teach traditional, Bikram method yoga classes, because they WORK!

Yoga is not another fitness fad designed to distract you with playlists or new moves everyday.

Yoga is not a stretching class (although it will reduce stiffness better than anything else).

Yoga is always a practice of postures held in stillness, and is accessible to all levels of mobility, balance, and strength.

We are not here to keep you on the never-ending loop of fast-paced…. high-tech….. next-best-thing….

Yoga is different.  Yogahonest-to-goodness yoga (from Calcutta, in our case)is MEDICINE.

It is designed to make a permanent change in YOU: your mind, your breathing, your nervous system, your structure, your awareness, your physiology, and more.

Yoga works in a natural, non-invasive, non-pharmaceutical way.
It is extremely effective, but its effectiveness will likely never be recognized by mainstream medicine nor understood by most.

Why not?

Because it is actively PRACTICED by YOU.

No one else can do it for you, or do it to you.

No big company, industry, or franchise profits from you participating in yoga.

(Although your career, school, and/or family life will benefit along side your health!) Our yoga school is completely volunteer-run and operates on a not-for-profit basis.  We are all here on a mission to provide this possibility.

It requires your EFFORT.

This is not a quick-fix pill to swallow.

It CHALLENGES you.

Which is the only way to create true, lasting change.

And…. instead of coming with along list of negative side effects….

It comes with a long list of POSITIVE ONES!

We’d be delighted to have you join us in this world of health and healing that is right around the corner!!

(We are THE ONLY yoga school in this tradition within 60+ miles!)

All of our yoga buddies experience significant, noticeable, lasting improvement in their mental and emotional state.

The following are typical results within your first 10-12 classes (and often less):

  • significant increase in focus for work and school
  • pain relief (headaches, migraines, chronic pain, back pain, old injuries)
  • reduced asthma & improved respiratory function for all levels of health
  • improved athletic function & injury prevention
  • reduced depression & reduced anxiety
  • reduced OCD symptoms
  • improvements in skin
  • reduction in addictive thoughts and addictive behaviors
  • feeling of lightness throughout the day
  • positive mood
  • improved social interactions
  • reduction in negative thoughts and judgments
  • reduced inflammation
  • and so much more!!

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Please contact us if you have any questions and we will get back with you as soon as we can.