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“Required” Reading! | First BYCA Book Club Meeting | Breath by James Nestor
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How to Set Up Your “Hot Room” for Bikram Yoga Online
Bikram Yoga Online | 90-Minute Original Hot Yoga | Attentive Instruction |

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"Yoga practitioners are basically the poster child

"Yoga practitioners are basically the poster children for people who do not give up when things get hard."

And by this time in class, we have worked hard for 80+ minutes!! Some days our minds want to wander off, solve other problems, or do anything to distract from the present moment. But we are driving this car, people, and we get to decide to BE HERE, NOW!!!

Stay tuned...a new blog post coming tomorrow for you! All about the beautiful persistence I have witnessed in the past year.

#bikramyoga #bikramonline #hotroom #originalhotyoga #originalhotyogaassociation #originalhotyogaonline #hotyoga #persistence #nevergiveup #26and2

➡️ I just love the super simple and straightfo

➡️ I just love the super simple and straightforward posture names found in the Ghosh/Bikram lineage.

❓What are you doing?

🦵 Putting your head on your knee?

Ok then, Head to Knee Pose it is.

😂🤗😎

#bikramyoga #bikramyogainthemitten #funtimes #yogaismedicine #yogaonline #bikramyogaonline #ghoshyoga #ghoshlineage

Meet Daniela! Venezuelan Violinist and Bikram Yoga

Meet Daniela! Venezuelan Violinist and Bikram Yoga Practitioner. Find out why she feels so good at 7:30 am!!!

#bikramyoga #originalhotyoga #26and2 @ffalcon412

What a wonderful test it is to have practiced in t

What a wonderful test it is to have practiced in the hot room for over 80 minutes....and still CHOOSE to gather the calm breathing, strength, and poise to do this posture the right way!!

The brilliance of the Bikram Yoga beginner's sequence continues to reveal itself!

#bikramyoga #theoriginalhotyoga #hotyoga #yoga #bikramyogaonline #yogaforallbodies #bodypositivity #bodyappreciation #yogaforallsizes #accessibleyoga #accessible #changeyourmindsetchangeyourlife #loveyourbody #patience #mindset #lookinthemirror #bodylove #selflove #determination #26and2 #ビクラムヨガ #ビクラムヨガスタジオ #ホットヨガ

💔 We come from cultures where our relationships

💔 We come from cultures where our relationships with our bodies are fundamentally broken.

⏳ This manifests in several ways (we can talk about more of those later)....but one of those manifestations is our own IMPATIENCE with the accomplishments of our bodies.

🎢 This shows up in our mad desire to push through something. Or skip the details. Or hold our breath.

⚕️ B U T we have the M. E. D. I. C. I. N. E. right here!!!

📆 From your very first class through your 20th year of practice....

💔 Bikram Yoga will reveal our areas of impatient weakness and transform them!

💪🏾 Not only into strength but into a totally different way of even thinking about effort and accomplishment!

🤸🏽‍♀️ And a totally different and truly reverent & respectful way of communicating with our own bodies.

#bikramyoga #theoriginalhotyoga #hotyoga #yoga #bikramyogaonline #yogaforallbodies #bodypositivity #bodyappreciation #yogaforallsizes #accessibleyoga #accessible #changeyourmindsetchangeyourlife #loveyourbody #patience #mindset #lookinthemirror #bodylove #selflove #determination #26and2 #ビクラムヨガ #ビクラムヨガスタジオ #ホットヨガ

I walked into the most beautiful, sincere, & unexp

I walked into the most beautiful, sincere, & unexpected LOVE FEST this morning!

I don't even know how many of you were involved in this BEST Valentine's Day Living-Art-Gift EVER.....so please feel free to tell me if you wrote any of these hundreds of post-it messages so I can properly thank you!!!

The energy right now is just so powerful and fun. I told you all a year ago that I felt like I was surrounded by angels....and now, a year later, your unending, growing angel strength is really just glowing and has proved that feeling to be 100% true.

So then....we took class together and sweated and laughed together.... and imagined we were Auntie Annie's pretzels (made out of living muscle fiber?). Rolled in salt, of course ...and cinnamon sugar....

Could a morning be any better?!?!

@katerendi11 @ffalcon412 @saraiaboites @coach_ron_burton @laingsburger @kathyfehrenbach @michellesneathen @helson71

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