Schedule: In-Person & Online

We are so excited for you to join us IN-PERSON in East Lansing, Michigan…

or via LIVESTREAM at Bikram Yoga Online!

Thank you so much for reading this page carefully.  It will tell you everything you need to know about booking and attending classes, including any special protocols as they arise.

We invite returning & former students to sign up for:

  • One of the combination memberships (good for in-person classes and full online access)
  • In-person punch-cards (good for the hot room)
  • Or one of the online options.

With punchcards and combination memberships, you will be able to book your class right away.

For online-only memberships, please allow 24 hours after membership purchase for your class booking access to be activated.

Those who are brand new to our yoga school: please see our New Student Page.

With increased capacity, advance reservations are optional but still strongly encouraged.

All transactions are to be done online before arrival at the studio.

Former/returning students: please contact us directly in order to upgrade to an updated membership, or to let us know if you are having financial hardship which prevents you from upgrading.

  • Nose-only breathing for 99% of class, which keeps the number of viral particles of any kind extremely low.
  • 20 spaces are available in each class, which maintains 6+ feet between each practitioner.
  • All of our teachers are vaccinated.

Even prior to COVID-19, our facilities were designed and maintained with the highest sterilization and clean air standards.

  • nightly sterilization with O3
  • twice-daily sterilization of all touched surfaces
  • no shared equipment
  • high replacement ventilation rates
  • hospital-grade air filters
  • ideal heat and humidity which prevents viral transmission
  • environmental C02 monitoring of all classes

Our mask policy applies regardless of vaccination status.

  • Masks are required AT ALL TIMES in the lobby and changing areas.
  • Mask requirements during yoga class are capacity-dependent.
  • Masks are ALWAYS worn until you get to your mat and during the two breathing exercises of the class.
  • Depending on the class size, masks are either worn through the class, or masks can be removed during the yoga postures, as long as you are able to maintain nose-only breathing.
  • The threshold size of the class (for determining mask-wearing during postures) is determined on a monthly basis using this app from M.I.T.

There are no exemptions or exceptions permitted, for any reasons.

If you wish to exercise the choice to not wear a mask, or if you believe that you are intolerant of a mask, you are invited to practice on the livestream with us!  You will still be a part of this practice and will still get plenty of benefit.

Thank you for respecting and protecting each other, and for putting the health and safety of the community first.

Going forward, all bookings and cancellations for the hot room will take place right here, on this page, using your Karmasoft email and password.  Please follow the appropriate instructions below for both LIVE-STREAMED classes and IN-PERSON self-practice.  Please also book yourself for a PRE-RECORDED classes following the same method.

  • It is required that you are signed in to Karmasoft before going past the lobby.
  • Please make sure you are inside the front lobby and signed in on the sign-in sheet at least 5 minutes before the listed class time.  If you have not arrived by this time, your booking will be given to any students who are waiting for an open spot.
  • Cancellations are also done directly via Karmasoft on the schedule below.

If you have taken classes with us at any time in the past, you already have a Karmasoft account.  Please *DO NOT* “sign up” to make yourself a new one.  If you do, you will not have an active membership on that account, and you won’t be able to book a class.

Your login id will be the email address that you have on file with us; new students will be prompted to set up a new Karmasoft account.

You can CLICK HERE to activate your account, or choose “Forgot Password” or the “Confirmation Instructions” option on the Sign-In page.  These will help you to get your account working smoothly for online booking.

To practice using Karmasoft, you will “book” yourself into a pre-recorded class and then cancel your booking, so you can make sure your account is working and that you know how to use it.  To get this process started, you will need an active membership.

Please allow up to 24 hours between membership purchase and activation of booking abilities.

On the class schedule (below, on this page) press the “book” button on one of the classes labelled “Pre-recorded”.  (Please do not use a Live-streamed or In-Person class for your test booking!)

When you have successfully booked yourself into a class, you and I will both receive an email, confirming your booking.  Once you see that you received the confirmation email, please return to the schedule page and hit the CANCEL button on the class you just booked.  You will then receive an email confirming your cancellation.

Learning how to do this several days BEFORE the day that you want to come to class is going to give you and us enough time to work out any glitches.  🙂

If you have difficulties, please repeat your efforts at least once more, making sure each step is followed carefully.  If you still cannot get access to your Karmasoft account, or if you do not receive the notification email, please contact me and I will help you troubleshoot.

  1. On the schedule below, press the BOOK button for the appropriate In-Person class.
  2. Follow the prompts to sign in to Karmasoft.
  3. You will receive a confirmation email when the booking is successful.
  1. Please be very careful to select the correct class: Live-streamed or Pre-recorded, as appropriate.
  2. Please press the BOOK button for the appropriate class, at least several minutes before the start time of the class.  (It will not work after the class has started.)
  3. If you are not signed into Karmasoft, follow the prompts to sign-in, resetting your password if needed.
  4. You will receive a confirmation email when your booking has been successful.
  5. For live-stream classes, the link to the class will be located in the Booking Confirmation Email.
  6. For pre-recorded classes, please login separately to the Bikram Yoga Members’ Classroom, choose your class, and practice on your own!

Please have your mask on before you enter the building.

Make sure you are in the front lobby no later than 5 minutes before the class time.  After that, booked spots will be given to any students who are waiting for an open spot.

At 5 minutes prior to class, the front doors may be locked, and staff may no longer be present to let you in.

Please see above for our updated mask requirements.  If you are concerned about mask-wearing: the disposable ones are the easiest to breathe in, and some people benefit from the silicone “lipstick” guards.

Please try at least 5 classes before deciding that you can’t.  You are stronger than you think, and your human system needs the yoga.  Don’t let this be a reason not to practice….

Please set up your mat in one of the marked spots in the room, and have your water with you.

In order to create a focused and clean practice environment, phones and bags/purses are not permitted in the yoga room.

For safety reasons, GLASS CONTAINERS are strictly not permitted in the building.

Enjoy the amazing feeling of being in the hot room!

The only thing you need to do is breathe.  Everything else you try.

If you are having a difficult time breathing, regulate your effort by backing off, or sitting to rest if needed.

Showers may be used but must be cleaned by the user immediately following the shower.  Please speak with the teacher *before class* if you would like to shower.

Please vacate the building by 15 minutes after the end of class, in order to allow for extra sanitizing procedures.

Hydrate, as always.

Enjoy the amazing feeling of having done your yoga for the day!  There is nothing like it!!

Traditional 26&2

Classic, unaltered, Bikram Yoga! For beginners and all levels.


New Student Consultations

& Private Lessons

The perfect way to accelerate the therapeutic potential of Bikram Yoga.

All levels welcome.


Intermediate & Advanced Practice


Ghosh Lineage, e84 Intermediate, and 84 Advanced Series

For those with 250 classes experience in Bikram Yoga

26&2 Intro/EXPRESS

For beginners, one hour class.

Silent 26&2

For experienced students by invitation.

Yoga for Athletic Teams and Athletes

Private bookings available for teams and other organizations.

Mary Jarvis’s Yoga Shapeshifting

Significant pain relief, improved flexibility and strength….and the only thing we know of that makes Bikram Yoga easier!

Warm Class – 26&2

Best for beginners who are concerned about the heat, as well as youth and pregnant women.

Rehabilitative Yoga

Especially for those with pain or injuries.

View an example on our YouTube Channel here.

Teacher Apprenticeship Weekends


Continuing Education for Yoga Teachers

Youth /Family Yoga

Ages 6-14 Practice with Parents

Prenatal Yoga (Rajashree’s Pregnancy Yoga Series)

Contact the director in advance.  Best to start practicing 6 months prior to pregnancy.


Yin Yoga

Slow, long holds, passive stretch, breathing exercises

Ashtanga Yoga

Traditional Primary Series