In addition to our daily Bikram Yoga classes and private lessons offered online, we specialize in Ghosh lineage intermediate practice, Mary Jarvis’s Yoga Shapeshifting, therapeutic/rehabilitative classes, alignment workshops, teacher development, elite athlete training, and more.
Please scroll down below the schedule for additional offerings and expertise.
For beginners, one hour class.
For experienced students by invitation.
Mary Jarvis’s Yoga Shapeshifting
Significant pain relief, improved flexibility and strength….and the only thing we know of that makes Bikram Yoga easier!
Warm Class – 26&2
Best for beginners who are concerned about the heat, as well as youth and pregnant women.