“Required” Reading! | First BYCA Book Club Meeting | Breath by James Nestor

breath the new science of a lost art, book by james nestor

How to Breathe: Announcing our first BYCA Book Club Meeting!

You are invited!!

I have recommended and shared with you many book suggestions over the years.  But never have I felt that a book should be required reading for anyone involved in a traditional yoga practice.

This one is SO good, so relevant, and so immediately practical for your daily life!

side note: I actually think it should be required for all physicians, teachers, and health practitioners of any kind. 

Yoga is Better than Surgery, Part 1 | Athletics, Injuries, and Knee Recovery | Briona Jones |

bikram hot yoga east lansing michigan

Meet Briona Jones, 29, doctoral candidate in English at Michigan State University and former Division I basketball player.

Briona’s story is so moving and her reflections so articulate, we decided to share them in multiple blog posts!  Here is Part I, which focuses mostly on the physical benefits Briona has created with her practice.


Childhood

I was born with rickets, so as a child I was able to walk, but I wasn’t able to run.  

Healing Asthma, Sciatica, Wrist Sprains, …. and Growing Almost an inch!

Meet Sarah Cook, 34, of St. John’s, Michigan.  Sarah started practicing Bikram Yoga with us in the spring of 2014, upon a recommendation from her sister.  As of this writing, Sarah has practiced exactly 365 classes!  Sarah has had some exciting updates recently, but her whole history of benefits is very diverse, and quite exciting!

Year 1:

“Before I started yoga, I had gotten a bone bruise (near-fracture) close to my knee, and after 4 weeks on crutches, I was supposed to do physical therapy.