Happy Yoga Birthday!

by Ann Chrapkiewicz

Last month marked my 15th year of practicing Bikram Yoga.  I was fortunate to find this healing practice when I was just about to turn 25.

This past week, I turned 40.  (And I got to hear Happy Birthday in Triangle Pose – in 3 different classes!  Great for the lungs, people!)

I feel so much better at 40 than I did at 24.