Just over three years ago, Michigan State University Assistant Football Coach Ron Burton started practicing Bikram Yoga with us. Since then, he has been telling every coach and athlete he knows about this practice, encouraging them to come to class, and bringing his kids to class whenever they are in town.
They call each other “coach”, so if you ever hear Ann say that in class, you know who she is talking to!
Meet Briona Jones, 29, doctoral candidate in English at Michigan State University and former Division I basketball player.
Briona’s story is so moving and her reflections so articulate, we decided to share them in multiple blog posts! Here is Part I, which focuses mostly on the physical benefits Briona has created with her practice.
I was born with rickets, so as a child I was able to walk, but I wasn’t able to run.
Meet Sarah Cook, 34, of St. John’s, Michigan. Sarah started practicing Bikram Yoga with us in the spring of 2014, upon a recommendation from her sister. As of this writing, Sarah has practiced exactly 365 classes! Sarah has had some exciting updates recently, but her whole history of benefits is very diverse, and quite exciting!
“Before I started yoga, I had gotten a bone bruise (near-fracture) close to my knee, and after 4 weeks on crutches, I was supposed to do physical therapy.