No, YOU! YOU are ready for yoga!

all ages full locust bikram yoga
by Ann Chrapkiewicz

Are you ready for yoga?

As inclusive as North American yoga wants to be, yoga in its deeper dimensions demands certain qualities.

Are you ready for yoga?

Well, I have a yoga mat and I hydrated well.  So yes, I think so.

But the question again: are you ready for yoga?

The yoga clothing companies would like you to think you are.  

Blessings in the Form of a Broken Back, part 2

by Ann Chrapkiewicz

. . . . . . . . . . . .

I have learned a dozen lessons and received a thousand blessings from my back injury on March 17, 2004.

But before getting to those, let me finish telling you about that day.  If you missed the first part of the story, you might want to read that first.

Maybe you should get an X-Ray.

When is this going to be easy?

by Ann Chrapkiewicz

In my 14th year of practice in this amazing yoga lineage, I continue to love and appreciate the steadiness and auditory meditation that comes from the near-constant instruction from the teacher.  I enjoy the rhythm of the “dialogue” – which truly is a two-way exchange of information between student and teacher! – and its phrases, or the flow of an expert teacher using his or her own tremendous experience and unique instructions to guide us.  

26 Impossible Things Before Lunch

Alice and the White Queen Impossible Things
by Ann Chrapkiewicz

The weekday morning classes here are indescribably special.  I love every single class I teach and practice – evenings and weekends included – but the 9:30 am classes have this special energy that dedicated, regular, curious students create.  The average age is probably 55, with many of my 70+ students attending regularly at that time.

9:30 am Class Bow Pose

This past Tuesday’s “warm” 9:30 class – practiced about 10 degrees cooler than the usual 105F – was an all-front-row class with the kind of calm, deep focus that leaves you floating the rest of the day.