Leaving the Prison of Pain and Nothingness

backbend lunge skeleton yoga

by Ann Chrapkiewicz


Would I rather feel Pain?  Or Nothingness?

This is the broad choice I have been given, the dominant set of options I was born into.  Not just me, personally, but I, the human of 20th and 21st century North America, and probably many other places and times.

Whether I am experiencing emotional pain and choosing alcohol…
In the process of childbirth and being pressured to get an epidural….

Bikram Yoga for Men!

men yoga hawaii triangle bikram

November 1-30, 2017

Bikram Yoga for MEN

5 FREE Classes

chronic pain managementTo get started on your 5 free classes:

  1. Come to class as soon as you can!  Arrive 15 MINUTES before any beginners’ class – live schedule found here.
  2. Drink several glasses of water *before* you come to the studio, and bring a large bottle of water with you
  3. Towel-mat rental is $5 (cash only) OR you can bring your own bath towel and yoga mat
  4. You are eligible for this special if you have not been to BYCA in 2017
  5. Bring other guy friends or family members with you to any of your 5 classes – they can do the special too
  6. You have until November 30 to complete the 5 free classes
  7. If you complete the 5 classes, you are eligible for a special 10-class Trial Membership (good for two months) at 50% off – you will receive a link to purchase the membership via email after your 5th class.

There is No Such Thing as Monday

Toe Stand - Original Hot Yoga - Bikram Yoga

by Ann Chrapkiewicz


A few Sunday mornings ago, I was teaching* class.

It was one of those lovely classes where everyone spaced themselves so beautifully in the three rows of our practice room; people hardly took their eyes off of their focus points for the entire warm-up portion of class.

We were finishing up the standing series, on the second side of Toe Stand, when one of the great yoga lessons emerged.

Big Girls Bend: My (Ongoing) Journey as a Fat Yogi

by Marini Lee, Ph.D.


I’ve been practicing bikram yoga for almost 12 years now. According to the Western world (and my recovering internal body critic), I should look differently. I should be thin by now!!!! Shouldn’t I?

Well, I’m not.

First of all, being and/or getting “thin” is not (nor should be) the goal of yoga. Yoga means “union.” It is my understanding that this union is about optimal health – mentally, emotionally, spiritually and physically.

Healing Asthma, Sciatica, Wrist Sprains, …. and Growing Almost an inch!

Meet Sarah Cook, 34, of St. John’s, Michigan.  Sarah started practicing Bikram Yoga with us in the spring of 2014, upon a recommendation from her sister.  As of this writing, Sarah has practiced exactly 365 classes!  Sarah has had some exciting updates recently, but her whole history of benefits is very diverse, and quite exciting!

Year 1:

“Before I started yoga, I had gotten a bone bruise (near-fracture) close to my knee, and after 4 weeks on crutches, I was supposed to do physical therapy. 

No, YOU! YOU are ready for yoga!

all ages full locust bikram yoga
by Ann Chrapkiewicz

Are you ready for yoga?

As inclusive as North American yoga wants to be, yoga in its deeper dimensions demands certain qualities.

Are you ready for yoga?

Well, I have a yoga mat and I hydrated well.  So yes, I think so.

But the question again: are you ready for yoga?

The yoga clothing companies would like you to think you are.  

2017 Spring Yoga Buddy Challenge – Inspiration, Highlights, and Special Projects

Half Moon Ghosh Yoga Bikram Yoga Backward Bend East Lansing MSU

by Ann Chrapkiewicz

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Our annual Spring Yoga Buddy Challenge is a true highlight of the year and takes place from April 1 – May 31 each year.

It expands and deepens our practice and understanding of yoga, and it is so much fun!!

All teams who completed the challenge by May 31 received a unique 2017 Yoga Buddy shirt for each team member.  (These are also available for sale if you would like one.)

You can view more photos on the Facebook album here.

Ann Chrapkiewicz Representing Michigan at USA Yoga National Championships

yoga national championship standing head to knee USA Yoga Midwest Regional 2017 Chicago

East Lansing, Michigan – July 21, 2017 –

Ann Chrapkiewicz – Lansing-area yoga practitioner and native of Dearborn, Michigan – will represent the state of Michigan in this year’s USA Yoga National Championship.   Ann took 3rd place in the MidWest SuperRegional Championships held in Chicago in May 2017, and 1st in the state of Michigan.

The national event will take place as part of the Meijer State Games of America on August 5 and 6, 2017, in Grand Rapids, Michigan.

July 2017 Intermediate Yoga – Instruction and Silent Classes – Weekday Mornings

intermediate standing bow pulling standing rainbow pulling

Those with at least one to two years of regular practice and 250 or more classes’ experience in the traditional 26&2/Bikram Yoga method are invited to join us for a unique practice intensive in intermediate preparations and postures in the Ghosh lineage.  This round will be an immersive, daily, morning practice (6:15 am – 8:15 am) for the entire month of July, held Monday through Friday for four weeks (with the exception of Friday, July 14).

Live Asana Demonstrations at the USA Yoga Mid West Super Regional Championships

Ann Half Spine Twist Cropped 2017 Mid West Chicago

East Lansing, Michigan – May 25, 2017 –

Three practitioners at Bikram Yoga Capital Area represented the state of Michigan in this year’s USA Yoga MidWest Super Regional Championships in Chicago, IL, this past weekend.

BYCA students Lauren Anastos, Lindsay Gray, and Ann Chrapkiewicz performed their routines with steadiness, focus, and calm.  They all had a very enjoyable, positive experience!  The best possible outcomes for all.  As a group, the three of them did not pressure themselves to “perform” or compete, nor to train beyond their capabilities.

BYCA Students Representing Michigan at USA Yoga MidWest Super Regional Championship

BYCA students backward bending their spines at a posture workshop

East Lansing, Michigan – May 18, 2017 –

Three practitioners at Bikram Yoga Capital Area will represent the state of Michigan in this year’s USA Yoga MidWest Super Regional Championship.  The event will take place at the Latin School of Chicago in Chicago, IL, on Sunday, May 21, 2017.  Those interested in attending may find detailed information here.

The participants were invited via USA Yoga’s official qualifying procedures.  

USA Yoga Participant Bio – Ann Chrapkiewicz

Ann Half Spine Twist Cropped 2017 Mid West Chicago

by Ann Chrapkiewicz

My practice history

I started practicing Bikram Yoga in Ann Arbor, Michigan, in 2003 – shortly after returning to the United States after 2 years of living in rural Japan.  I was working in the kitchen of the People’s Food Coop at the time and attended on the invitation of one of my coworkers.  I do not think that either of us “liked” the first class – she did not ever return for a second class (that was hard!).  

USA Yoga Participant Bio – Lindsay Gray

Lindsay working on Toe Stand

by Lindsay Gray

My practice history

I started practicing Bikram Yoga six years ago and have had the pleasure of practicing in many different places.  Having started in Honolulu, and then in Houston, Austin, Boston, and Berlin before ending up here at my most favorite of studios. (Aren’t we lucky!!)

I am forever indebted to a close friend of mine, a former dancer like myself, who introduced me to Bikram yoga. 

10 Signs I Need a Beginners’ Yoga Class

by Ann Renee Chrapkiewicz

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Bikram’s Beginning Yoga Class is truly that.  A place for beginners to start the yoga process.

However, there seems to be a part of the human mind – and if I may propose, especially a noticeable portion of the American mind – that would like to believe that it is not a beginner.

It is sure that it is already an expert.  

Physical Meditation

Bikram Yoga is often referred to as a “90-minute moving meditation”.

Lately I have started to prefer the term “physical meditation” over “moving meditation”.  It is true that we move our bodies, but the emphasis of class is always on stillness.

Physical Meditation as the Beginning Point

Physical Meditation is a term that makes sense for me because it describes the heart of how anyone can practice, just by stepping in the room, and regardless of any flexibility or ability.